The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
Rest-pause training will help you bust through strength plateaus while experiencing a T-shirt tearing pump. Here’s how do it.
Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.
Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.
T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.