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Exposed! 11 Things Experts Did Wrong

If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.

8 Laws of Strength Training

You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.

The Lost Training Method

From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.

The 11 Worst Squat Mistakes

The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?

5 Ways To Fire Up Your Workout

Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.

10 Movements For Explosive Power

Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.

Bench Like a Beast

Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.

Creatine: Scam or Staple?

Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.

Smart Idea, Terrible Results

Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.

Tip: Let Go of Control and Grow

Here's one of the big "secrets" of success in the gym. Most people won't want to hear it. That's why most people are weak.

6 Push-Up Variations You've Never Tried

These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out.

PR in 2 Weeks, Guaranteed

The simplest training methods to help you squat and deadlift heavier, plus a 30-second warm-up everyone should be doing.

6 Unstable Overhead Lifts for Quick Gains

Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.

Strong Traps, Healthy Shoulders

Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.

Beyond the Farmer's Walk

If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.

What Overtraining Is and Isn't

Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.

Push-Ups: You're Doing Them Wrong!

A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.

Stop Lying About Your Overhead Press

Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.

The Best Training Method You're Not Using

This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.

6 Lifts to Fix Your Overhead Press

Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.

Tip: Don't Do Straight Sets

Want to fire up your nervous system and stay strong from set to set? Try this method.

Build a Savage Squat: The 5 Best Methods

Squat stalled out? Stop pussyfooting around with it. Here's what to do to restart your size and strength gains.

The 3 Smartest Ways to Train Shoulders

Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.

5 Lies About Lifting Weights

You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.

The Most Hated Machine in the Gym

The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.