You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
This crazy-looking training method will improve your bench press strength.
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
No shoulder gains? Are they always hurting? Do this exercise once per day.
If you're weak off the floor on your conventional deads, then use this variation to get stronger.
Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.
Add some jumps to your training and your body will recruit more muscle fibers when you lift weights. Here's how.
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
Regular deadlifts are great, but give these a shot if you want to strengthen a weak point or bring up a specific muscle group.
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
Fix your form and build your shoulders. Here's how.
Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.