Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
Use your EDM as the foundation for planning your workouts. Here's why.
Build strength and set new personal records using compensatory acceleration training. Here's how.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
If your main goal right now is to build strength, avoid this common mistake.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
To get strong, take the minimalist approach. Here's why.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Can't seem to add another 5 pounds to your bench press? Squat or deadlift stuck? Try one of these proven methods.
Here's how to be the strongest person in your gym. The catch? You'll also have to be smart about your training. Follow these rules.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Squat backwards to build stability and strength. Here's how.
Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.
New to lifting? Here are some common mistakes to avoid and a simple plan for getting strong.
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
Which is better? Here are the facts.
Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.
Use this smart training method to ignite your CNS and blast through your workouts.
Use more weight than your max and you'll get stronger, faster. Seem impossible? Here's how it's done.
The pros and cons of straps, how to really train your grip and forearms, and more.
To really build your forearms you need more than a few wrist curls. Add these sledgehammer exercises to your workouts.
No other piece of equipment gives the same bang for your buck as the weight sled or Prowler. Here are five new ways to use it.
Getting strong requires brutality and smart volume management. Here are the three stages you must complete, along with simple workouts to follow.
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.