Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.
Here's how to use biceps and triceps finishers to add pounds to your big lifts. Oh yeah, you'll also build bigger arms.
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
What "missing" exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
No need to stop squatting or even deadlifting if you've got a sore or injured back. Just make these 8 adjustments.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
Weak off the floor? Can't lock it out? Puny grip? Here's how to find your weak points and strengthen them for bigger, smoother PRs.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.