When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
The smart lifter's approach to training and nutrition programs.
The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.
A new way to get stronger and master a lift.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
Looks weird, but it's great for crushing strength and forearm size.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.
Choose rep ranges like this to organize your training for better gains.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Five reasons why this type of squat beats the standard version for most people.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
The longer you've been lifting hard, the more this advice applies.
Many people are unaware they're doing this. Check it out.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
Use your EDM as the foundation for planning your workouts. Here's why.