The right cue or prompt can make any exercise feel absolutely right. Here are 13 you need to know.
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Sometimes success involves studying the habits of unsuccessful people and then doing the opposite. Here are five of their bad training habits.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
Will using a lifting belt really weaken your core? Here's what you need to know.
Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.
If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.
Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.
Some say straps lead to a weak grip so they never use them. Others use them for damn near everything. Here's the smart lifter's approach.
How do you plan your training? These are the rules you'll hear most often, and here's why they're flawed.
The numbers prove that old-time training methods work the best. Here's what you need to know.
This primer superset teaches you to deadlift correctly, allows your CNS to recover, and it's easy on your aching joints. Check it out.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
There's a time and place for each style. Here's what you need to know.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Are you overtraining? That depends a lot on one important factor. Check it out.
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
What's one thing every lifter should try in his or her lifting career? We ask the pros and experts. Check out their list.
Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.