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The 1-6 Principle

Like training hard and heavy? You’ll love this classic training plan that uses heavy loads to potentiate the nervous system for great hypertrophy.

Question of Strength 22

Q & A with one of the world's premier strength coaches.

Question of Strength 21

Q & A with one of the world's premier strength coaches.

Achieving Structural Balance

Is your body neurally inhibiting strength gains? It can happen. Here’s why and how to fix it.

Question of Strength 20

Q & A with one of the world's premier strength coaches.

Question of Strength 19

Q & A with one of the world's premier strength coaches.

Question of Strength 18

Q & A with one of the world's premier strength coaches.

Question of Strength 17

Q & A with one of the world's premier strength coaches.

Question of Strength 16

Q & A with one of the world's premier strength coaches.

Question of Strength 15

Q & A with one of the world's premier strength coaches.

The Mad Monk of Power Lifting

A classic and controversial interview with powerlifting legend Louie Simmons.

Question of Strength 14

Q & A with one of the world's premier strength coaches.

Question of Strength 13

Q & A with one of the world's premier strength coaches.

Question of Strength 12

Q & A with one of the world's premier strength coaches.

Question of Strength 11

Q & A with one of the world's premier strength coaches.

Question of Strength 10

Q & A with one of the world's premier strength coaches.

Question of Strength 9

Q & A with one of the world's premier strength coaches.

Question of Strength 8

Q & A with one of the world's premier strength coaches.

Question of Strength 7

Q & A with one of the world's premier strength coaches.

Question of Strength 6

Q & A with one of the world's premier strength coaches.

Question of Strength 5

Q & A with one of the world's premier strength coaches.

Question of Strength 4

Q & A with one of the world's premier strength coaches.

Question of Strength 3

Q & A with one of the world's premier strength coaches.

Question of Strength 1

Q & A with one of the world's premier strength coaches.

Training With Maximal Weights

The reason why your arms are on the puny side? You don’t train them heavy enough. This 12-week arm training program is based on heavy weights and smart science.