Five forgotten muscles you need to train to reach your strength and performance goals.
Sets, reps, time under tension, rest periods, and everything you need to know to DIY the right plan for you.
The 9 keys to pulling bigger, badder deadlifts.
Non-Linear Periodization for Maximum Gains
Get Functional, Get Structural, Get Started!
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.
The most overlooked or misunderstood principles when it comes to creating an effective exercise program. Check out this list.
How to build power and functional hypertrophy with timed sets
Big Time Gains for the Part-Time Lifter
Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.
The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.
Modern methods of strength development
Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.
How Often Should I Work Out?
In this segment, Tate covers the strength portion of the Westside program.
In this first part of this series, Tate discusses coaching, teamwork, and conditioning.
This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.
Romanian deadlifts and stiff-legged deadlifts. There is a difference. Which one is right for you? Check out this info.
Improve strength, power, and cardiovascular conditioning with one program. Check it out.
Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Soviet Training "Secrets" to Spark New Muscle Growth
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.