Big Time Gains for the Part-Time Lifter
Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.
The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.
Modern methods of strength development
Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.
How Often Should I Work Out?
In this segment, Tate covers the strength portion of the Westside program.
In this first part of this series, Tate discusses coaching, teamwork, and conditioning.
This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.
Romanian deadlifts and stiff-legged deadlifts. There is a difference. Which one is right for you? Check out this info.
Improve strength, power, and cardiovascular conditioning with one program. Check it out.
Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Soviet Training "Secrets" to Spark New Muscle Growth
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
It's possible to maintain and even build strength while stripping off body fat. Don't think so? Then try this when you're ready to lean down.
Can’t make it to the gym? Here’s how to get a killer workout anyway.
The 7 best hamstring exercises you can perform at a regular gym.
Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.
Here are the exercises that give you the most bang for your buck.
If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.
Progress stalled? Try something new. Give these exercises a shot.
It’s time to shake up your training. Try out the exercises in this T Nation classic and get fired up again.