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12 Little Changes For Big Gains

Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.

Tip: Sorry, But You Can't Out-Eat Overtraining

Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.

Tip: Two Lifts for Real Athletic Strength

Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.

Tip: Another Good Reason to Use a Spotter

Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.

A Strongman's Guide to Shoulder Health

Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.

Tip: Are You Using the Right Weight to Grow?

Most people don't according to this new study. Check it out.

Tip: Go Heavy or Go... Make Gains Anyway

If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.

Tip: Grip Position and Shoulder Mechanics

Here's a common form mistake that most lifters don't even know they're making.

Tip: The Best HIIT for Strong Guys

High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.

Tip: Tall Guys vs. Short Guys in the Squat Rack

Here's what you really need to know about leverages and squat strength.

Tip: A Classic Technique for Strength and Power

Get radically strong in the squat, jerk, bench press and overhead press. Try this.

Tip: Is Cryotherapy Actually Effective?

When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.

10 Lessons from the Strength Legends

To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.

Tip: Play the Long Game

The smart lifter's approach to training and nutrition programs.

Death to Strength Standards!

The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.

Tip: The 10 x 1 Workout Program

A new way to get stronger and master a lift.

The Truth About Belts, Lifting Shoes, and Straps

Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.

Tip: The Craziest Looking Grip Strength Exercise

Looks weird, but it's great for crushing strength and forearm size.

Painful Advice Every Lifter Needs to Hear

Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.

Tip: Fitness Gone Too Far

When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.

How Not to Lose Your Gains

We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.

Tip: The Right Reps for the Right Equipment

Choose rep ranges like this to organize your training for better gains.

Tip: Stop Worrying About Being Over 40

Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.

The Best Way to Build Your Butt

What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.

Better Than Regular Squats

Five reasons why this type of squat beats the standard version for most people.