Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Most people don't according to this new study. Check it out.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
Here's a common form mistake that most lifters don't even know they're making.
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
Here's what you really need to know about leverages and squat strength.
Get radically strong in the squat, jerk, bench press and overhead press. Try this.
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
The smart lifter's approach to training and nutrition programs.
The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.
A new way to get stronger and master a lift.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
Looks weird, but it's great for crushing strength and forearm size.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.
Choose rep ranges like this to organize your training for better gains.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Five reasons why this type of squat beats the standard version for most people.