A - Z NEWEST
1151 - 1175 of 1313 articles

The Litvinov Workout

If you're interested in becoming leaner, faster, and more muscular, keep reading.

Exercises You've Never Tried 17

Nine challenging exercises that you probably haven't tried before. Give 'em a shot this week in the gym.

The Dave Tate Project - Part 1

When Dave Tate needed nutrition help, he turned to Dr. John Berardi. Here’s what he learned.

7 Reasons You're a Weakling

Strength is the foundation of all athletic qualities. Here's what you need to do to build it and improve across the board.

Full Body vs. Split Training

Which is really better for your goals? Each has its pros and cons. Read this to help you decide.

Top 10 Tips to Grow Bigger & Stronger!

Ten things you should be doing to reach your size and strength goals.

The Lost Art of Overhead Pressing

Build your shoulders and damn near everything else with these “forgotten” exercises. Here’s how.

Deconstructing Paul Chek

T Nation talks to influential strength coach Paul Chek. It got weird fast. Check it out.

Tate Talks Hypertrophy - Part 1

The legendary strength athlete tells us why muscle growth is vital for max lifts, and why it's not the same for powerlifters as it is for bodybuilders.

Exercises You've Never Tried 16

Seven weird looking (but effective!) exercises to shake up your stagnant workouts. Check ‘em out.

Get Strong, Get Fast, Get Vertical!

A program designed to improve your vertical jump and your overall strength and athleticism. Check it out.

Exercises You've Never Tried 15

Well, maybe you’ve tried some of them. But maybe not. Check out the list and challenge yourself.

Old School Training

You don't need a fancy gym membership. Build old school strength with old school training. Here’s how.

10 Uses for a Smith Machine

Most coaches hate the Smith machine, but it does have a few (surprising) uses for serious athletes. Check ‘em out.

Genetics: Limitation or Copout?

We live in a world of excuses. Most people don't want to accept that when something goes wrong in their lives, they're at least partly to blame.

The High Frequency Secret

How to increase your training frequency (without burning out) to get better results in the gym.

Overcoming Lousy Leverages - Part 1

Got long legs? Gangly arms? Don't let your leverages hold you back from lifting heavier. Check this out.

Bodybuilding for Powerlifters

Six things you can learn from bodybuilders, even if your goal is to just get strong on three lifts.

The Evil Scot

An uncensored interview with a martial arts champion turned performance coach.

5 Relative Strength Myths

Being strong isn't enough. You need to be strong for your size. That's the difference between relative strength and absolute strength. Here's what will get you there.

Sticking Point Therapy

Sticking points are much like those really talkative, naked old men in your gym's locker room: you'd rather avoid them! Nothing's more frustrating than making good progress overall but failing to improve on the "big lifts" (bench press, squat, deadlift, military press, etc.)

Evolutionary Fitness

What our genes teach us about diet and training, according to Dr. Art De Vany.

Exercises You've Never Tried 14

Add a few of these unique exercises to your training program to liven up your next workout.

The Art of Waterbury

How one of our top coaches programs exercises, sets and reps, progressions and more. Check it out.

Powerlifting for Bodybuilders

What can bodybuilders learn from powerlifters? A lot actually. Here are 6 examples.