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Massive Forearms, Strong Grip

How to strengthen your grip so you can pull more weight. Bonus: Big veiny forearms. Check it out.

Can't Prove It - Part 1

Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.

Question of Strength 36

Coach Poliquin answers your questions about squats, body part splits, fasted cardio and more.

Question of Strength 35

Q & A with one of the world's premier strength coaches.

50 Tips for Serious Athletes

Jeremy Frisch is the performance director at the Competitive Athlete Training Zone in Acton, Massachusetts, where he works with athletes from age six to college level.

Lats: Not Just for Pulldowns!

Strengthening your lats can lead to bigger deadlifts, faster sprints, and much more. Here’s what you need to know.

The Rule of 90%

Here’s why everyone should consistently do lifts at or above 90% of their 1RM.

Strong Athlete, Zero Injuries

Eight ways to train safely and effectively.

13 Tips for Mighty Elbows and Wrists

It’s difficult to lift hard and heavy when your elbows and wrists feel jacked up. Here’s how to keep them strong and healthy.

The Modified 5x5 Squat Program

The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.

18 Tips for Bulletproof Knees

Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.

Program Design for Dummies

Did you design your own workout plan? Well it's probably missing a few things. Here's how to kill your weaknesses, fix imbalances, and beef up those chicken legs.

Hammer Down: Endurance

The best way to train for MMA endurance doesn’t involve a lot of running. Check out these more effective training strategies.

The Dave Tate Project - Part 2

Powerlifter Dave Tate goes from junk food lover to nutrition nut... and gets ripped in the process. Here's how he did it.

Hammer Down: Strength

Your guide to building MMA strength. Check it out.

The Litvinov Workout

If you're interested in becoming leaner, faster, and more muscular, keep reading.

Exercises You've Never Tried 17

Nine challenging exercises that you probably haven't tried before. Give 'em a shot this week in the gym.

The Dave Tate Project - Part 1

When Dave Tate needed nutrition help, he turned to Dr. John Berardi. Here’s what he learned.

7 Reasons You're a Weakling

Strength is the foundation of all athletic qualities. Here's what you need to do to build it and improve across the board.

Full Body vs. Split Training

Which is really better for your goals? Each has its pros and cons. Read this to help you decide.

Top 10 Tips to Grow Bigger & Stronger!

Ten things you should be doing to reach your size and strength goals.

The Lost Art of Overhead Pressing

Build your shoulders and damn near everything else with these “forgotten” exercises. Here’s how.

Deconstructing Paul Chek

T Nation talks to influential strength coach Paul Chek. It got weird fast. Check it out.

Tate Talks Hypertrophy - Part 1

The legendary strength athlete tells us why muscle growth is vital for max lifts, and why it's not the same for powerlifters as it is for bodybuilders.

Exercises You've Never Tried 16

Seven weird looking (but effective!) exercises to shake up your stagnant workouts. Check ‘em out.