Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.
Coach Poliquin answers your questions about squats, body part splits, fasted cardio and more.
Q & A with one of the world's premier strength coaches.
Jeremy Frisch is the performance director at the Competitive Athlete Training Zone in Acton, Massachusetts, where he works with athletes from age six to college level.
Strengthening your lats can lead to bigger deadlifts, faster sprints, and much more. Here’s what you need to know.
Here’s why everyone should consistently do lifts at or above 90% of their 1RM.
Eight ways to train safely and effectively.
It’s difficult to lift hard and heavy when your elbows and wrists feel jacked up. Here’s how to keep them strong and healthy.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Did you design your own workout plan? Well it's probably missing a few things. Here's how to kill your weaknesses, fix imbalances, and beef up those chicken legs.
The best way to train for MMA endurance doesn’t involve a lot of running. Check out these more effective training strategies.
Powerlifter Dave Tate goes from junk food lover to nutrition nut... and gets ripped in the process. Here's how he did it.
Your guide to building MMA strength. Check it out.
If you're interested in becoming leaner, faster, and more muscular, keep reading.
Nine challenging exercises that you probably haven't tried before. Give 'em a shot this week in the gym.
When Dave Tate needed nutrition help, he turned to Dr. John Berardi. Here’s what he learned.
Strength is the foundation of all athletic qualities. Here's what you need to do to build it and improve across the board.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Ten things you should be doing to reach your size and strength goals.
Build your shoulders and damn near everything else with these “forgotten” exercises. Here’s how.
T Nation talks to influential strength coach Paul Chek. It got weird fast. Check it out.
The legendary strength athlete tells us why muscle growth is vital for max lifts, and why it's not the same for powerlifters as it is for bodybuilders.
Seven weird looking (but effective!) exercises to shake up your stagnant workouts. Check ‘em out.
A program designed to improve your vertical jump and your overall strength and athleticism. Check it out.