The best exercises for big, strong triceps. Are you using them? Check out this list.
Like training hard and heavy? You’ll love this classic training plan that uses heavy loads to potentiate the nervous system for great hypertrophy.
Is your body neurally inhibiting strength gains? It can happen. Here’s why and how to fix it.
A classic and controversial interview with powerlifting legend Louie Simmons.
Once and for all, high reps or low reps? Standing calf raises or seated calf raises? Here are the answers.
The reason why your arms are on the puny side? You don’t train them heavy enough. This 12-week arm training program is based on heavy weights and smart science.