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1051 - 1075 of 1233 articles

Everything Push-Ups

How to fix your bad push-up mechanics plus several new variations to try out. Check it out.

Beast Building - Part 1

The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.

5 Programming Strategies for Quick Results

Training ideas that’ll improve your squat, bench press, and even your abs.

Total Body Split Training

What’s better, total body training or an upper-lower body split? Both work, and even though it sounds weird, you can actually combine the two methods. Here’s how.

The Importance of Bodyweight Training

Do you need a 1:1 ratio of bodyweight exercises and weighted exercises? This coach thinks so. Here’s why and what to do.

5 Common Technique Mistakes

How to fix the most common mistakes with rows, squats, bench presses and more.

Poliquin's Top 20 Tips

A summary of Coach Poliquin’s best stuff, from sets and reps to the best exercise choices for your goals.

The Ankle Paradox

Ten ways to fix and prevent ankle injuries.

Let's Get Nasty

Add size to your frame by adding weight to the bar. Here are four methods to use.

4 Ways To Stay On Track

Life getting in the way of your gains? Keep making progress with these strategies.

Question of Strength 42

Coach Poliquin answers your questions about body fat percentage and abs, building arms, cortisol, and much more. Check it out.

So You Think You Know Strong

Are you strong? Like really strong? Find out here.

Lessons From Southwood

Three days of serious lifting per week and four crucial exercises will turn you into a warrior. Here’s the plan.

How Much Can You Lift (Wimp)?

If you can bench 300 pounds, how much should you be able to squat, deadlift, clean, or push press? According to one man, they’re all related. Here’s how.

Blending Size and Strength 2.0

Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.

Non-Sexy Training and Nutrition

Anytime you plateau in training, it's rarely because your program isn't complex enough. Usually it's because you've strayed from the basics. Here's an overview of the basics of training.

Training for Newbies - Part 2

More great training advice for new lifters. Even you crusty vets will learn something. Check it out.

Training for Newbies - Part 1

If you're new to bodybuilding, this one is for you. Check it out.

The Sloshing Pillar of Pain

It looks crazy, but this workout gadget, which you can make yourself, will kick your butt. Here’s how.

50 More Tips for Serious Athletes

A grab bag of tips for bodybuilders, strength athletes and more. Regardless of your sports calling, you're guaranteed to find something useful here.

The Strong and Ripped Program

Get focused, burn fat, build muscle, and train like someone who's serious about getting results. Don't have a program? Use this.

How to Design a Damn Good Program - Part 1

The smart lifter’s guide to writing the best training program for his needs and goals. Check it out.

The 25 Method

Forget about traditional sets and reps. This method works better and can be used for strength or hypertrophy. Get the programs here.

Total Strength Program

Boost the big three lifts with supramaximal holds and this plan of action.

The Best Reps

Four smart rep schemes you can apply to almost any workout.