Ten things you should be doing to reach your size and strength goals.
Build your shoulders and damn near everything else with these “forgotten” exercises. Here’s how.
T Nation talks to influential strength coach Paul Chek. It got weird fast. Check it out.
The legendary strength athlete tells us why muscle growth is vital for max lifts, and why it's not the same for powerlifters as it is for bodybuilders.
Seven weird looking (but effective!) exercises to shake up your stagnant workouts. Check ‘em out.
A program designed to improve your vertical jump and your overall strength and athleticism. Check it out.
Well, maybe you’ve tried some of them. But maybe not. Check out the list and challenge yourself.
You don't need a fancy gym membership. Build old school strength with old school training. Here’s how.
Most coaches hate the Smith machine, but it does have a few (surprising) uses for serious athletes. Check ‘em out.
We live in a world of excuses. Most people don't want to accept that when something goes wrong in their lives, they're at least partly to blame.
How to increase your training frequency (without burning out) to get better results in the gym.
Got long legs? Gangly arms? Don't let your leverages hold you back from lifting heavier. Check this out.
Six things you can learn from bodybuilders, even if your goal is to just get strong on three lifts.
An uncensored interview with a martial arts champion turned performance coach.
Being strong isn't enough. You need to be strong for your size. That's the difference between relative strength and absolute strength. Here's what will get you there.
Sticking points are much like those really talkative, naked old men in your gym's locker room: you'd rather avoid them! Nothing's more frustrating than making good progress overall but failing to improve on the "big lifts" (bench press, squat, deadlift, military press, etc.)
Dr Art De Vany describes himself as a scientist/athlete. He's competed in Olympic weightlifting, motocross, and even played minor league baseball. At 6'1" and 208 pounds, today he carries only 8% body fat. Pretty admirable. De Vany barely had time to do this interview. He was headed off to Colorado to ride in the KTM Rocky Mountain Raid, an adventure motorcycling event.
Add a few of these unique exercises to your training program to liven up your next workout.
How one of our top coaches programs exercises, sets and reps, progressions and more. Check it out.
What can bodybuilders learn from powerlifters? A lot actually. Here are 6 examples.
"Bodybuilding training? No way! Not for me! I'm training only for strength and function," said the huge sumbitch after deadlifting a load that was roughly equivalent to a Sherman tank.
From warm-ups and running to box squats and grip work, here’s the athlete’s guide to get bigger and stronger.
Everything you need to know about choosing the right weight and loading schemes for your lifting goals.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.