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Lessons From Southwood

Three days of serious lifting per week and four crucial exercises will turn you into a warrior. Here’s the plan.

How Much Can You Lift (Wimp)?

If you can bench 300 pounds, how much should you be able to squat, deadlift, clean, or push press? According to one man, they’re all related. Here’s how.

Blending Size and Strength 2.0

Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.

Non-Sexy Training and Nutrition

Anytime you plateau in training, it's rarely because your program isn't complex enough. Usually it's because you've strayed from the basics. Here's an overview of the basics of training.

Training for Newbies - Part 2

More great training advice for new lifters. Even you crusty vets will learn something. Check it out.

Training for Newbies - Part 1

If you're new to bodybuilding, this one is for you. Check it out.

The Sloshing Pillar of Pain

It looks crazy, but this workout gadget, which you can make yourself, will kick your butt. Here’s how.

50 More Tips for Serious Athletes

A grab bag of tips for bodybuilders, strength athletes and more. Regardless of your sports calling, you're guaranteed to find something useful here.

The Strong and Ripped Program

Get focused, burn fat, build muscle, and train like someone who's serious about getting results. Don't have a program? Use this.

How to Design a Damn Good Program - Part 1

The smart lifter’s guide to writing the best training program for his needs and goals. Check it out.

The 25 Method

Forget about traditional sets and reps. This method works better and can be used for strength or hypertrophy. Get the programs here.

Total Strength Program

Boost the big three lifts with supramaximal holds and this plan of action.

The Best Reps

Four smart rep schemes you can apply to almost any workout.

The Push-Pull Workout

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

The Super-Accumulation Program

Most people shouldn't even try it. It's not for them. It very likely isn't for you. You can't handle it. Check it out anyway.

Are You Strong?

So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.

Blood on the Barbell: Thibaudeau

There are times when the world is against you, when you girlfriend left you, your momma don't love you, and even your dog don't much care for you. That's when it's time for the mental therapy that only a brutal training session can provide.

The Case for Single Limb Training

Whether your goal is athletic performance or muscle gain, here’s why unilateral training is a must.

Are You Doing Stupid Stuff in the Gym?

A little analysis is always good. But there's a point at which more won't make you stronger, and may lead to a lot of wasted gym time. Here's why.

Question of Strength 38

The real Master Blaster explains the right way to do step ups, how to develop a powerful neck, and the correct rep range for building up the hamstrings, in addition to introducing wild and wooly "shock effect" training.

7 Exercises From Thib's Toolbox

Nothing beats the basic compound movements, but sometimes you need specialize or work around a problem. These exercises will help you out.

Perfecting the Romanian Deadlift

The RDL is getting popular. Good! Read this and make sure you’re avoiding the common mistakes.

The Training Strategy Handbook

Let’s tackle several different training approaches and explain why they work and when they're optimal to use.

The Shut Up Program

A simple workout plan for size and strength. Nothing fancy, just fast results.

Massive Forearms, Strong Grip

How to strengthen your grip so you can pull more weight. Bonus: Big veiny forearms. Check it out.