The Hellraiser returns with answers about bands and chains, reverse hypers, assistance moves for the squat, mixed-grip lifting, and lots more topics.
Everything you need to know to make your next workout the best workout of your life.
Dan John is the Yoda of strength training. He's not quite as wrinkly, but the wisdom, man, the wisdom!
Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
Strength specialist Dave Tate talks about training, nutrition, supplements, and dumping oil on pizza in the quest to get big.
Elite Fitness System's own Devil's Advocate pulls out his pitchfork and stabs your questions about getting seriously strong.
This off-season program typically puts 20 pounds of muscle on athletes. Sound good? Check it out.
They can be a great tool for athletes and gym rats, as long as you know how to use them... and when to avoid them.
A 2-kilogram discuss traveled 140 feet through the air and landed in Dan John's skull. After that, he "rested" for five months. Now he has some interesting ideas about rest periods in general.
Weight training wisdom from Dan John, blended with cool techniques and routines that will make you want to rush off to the gym.
When you go all-in with one training philosophy - whether it's bodybuilding, powerlifting, or CrossFit - you set yourself up for a lifetime of repercussions, including lots of embarrassment.
Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
Heavy carries muscle you up, improve your core strength, and beat the crap out of cardio!
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
More ways to keep your back strong, healthy, and ready for more plates. Check it out.
3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
Teach your body some new tricks with these exercise pairs that combine strength with explosive power.
The five most common squatting mistakes and how to fix them.
Not a pro at pull-ups? Double your reps in just a few weeks. Here’s how.
T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.
Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.