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6 Tricks for a Sexy Squat

How to improve your squat form and hit a new PR, even if you have bad levers.

10 Important Lessons

Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.

Thibaudeau's Top 7 Tips

Christian Thibaudeau lays out his seven most effective tips for getting big, getting strong and performing better.

Wanna Grow? Gotta Row!

Build your back and prevent strength imbalances. Here’s everything you need to know.

Strongman Training for Athletes

Although this article is aimed at athletes, if you're looking to get into shredded, athletic shape, try some of the exercises Coach DeFranco describes. You can practically feel the fat melting off your body!

Get Your Butt In Gear! 1

Because you've gotta train ass in order to haul ass. Here’s your guide to athletic glute training.

27 Reasons To Be Big

Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.

The Training Quiz for Smartasses

A test for know-it-alls and those who think they do.

40 Movements for Rapid Strength - Part 1

To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.

Designer Athletes

This article is going to give you a basic off-season template and the options necessary to build freaky athletes.

Rubber Vs. Iron

Band training for accommodating resistance, variable resistance, and max acceleration.

Reps You've Never Tried

Break Out of the Rep Range Rut!

Ian's Top 10 Mass Makers

Strength coach Ian King lists his top exercises for building mass. Are you doing them all?

The "One Lift a Day" Program

The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.

Exercises You've Never Tried 12

Replace some of your usual exercises with the ones here. Mix things up and start making progress again.

Triple Total Training

If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.

The Success Quiz

There's nothing more frustrating than committing to a training program that doesn't pan out. This is equally true for an athlete who might work hard yet still falls short of his expectations and the strength coach whose biggest satisfaction comes from the great strides his athletes make.

Single-Leg Supplements

Single-leg exercise options to help you achieve all your strength and physique goals. Check ’em out.

Pendulum Training for Athletes

A while back here at T-Nation, I released a series on what I called Pendulum Training. This is basically a training system that has you switching from structural training to functional training every week.

Exercises You've Never Tried 11

Try a few of these little-used, but extremely effective exercises and break out of your training rut.

The One Dumbbell Workout

What if you only had one dumbbell to train with? Actually, you’d get a great workout if you followed this plan. Check it out.

Westside for Skinny Bastards 1

Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.

Exercises You've Never Tried 10

A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.

The Anti-Bodybuilding Hypertrophy Program – Part 2

Here’s the sequel to one of our most popular training plans. Check it out.

Exercises You've Never Tried 9

Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.