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Tip: The Art of the Prep Set

It's not a warm-up set, but it's just as important. Here's what you need to know.

The Triple Progression System

Apply this simple progression to almost any exercise and experience steady increases in size and strength.

Tip: 4 Heavy Partials for Lockout Triceps

Build bigger tri's and boost your lockout strength with these exercises.

30 Days of Deadlifts: 11-20

Ten more awesome tips and cues for the most proven strength-building lift on the planet.

The 4 Best Compound Sets for Size

Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.

Tip: Stop Saying You Want to Get Big and Strong

It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.

Tip: The Simplest Strength Routine

If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.

Tip: 4 Hip Adduction Exercises You Need

Prevent injuries and build complete lower-body strength with these moves.

Triceps: Strongman Strength, Bodybuilder Size

You can't have big arms with weak little triceps. You can't have a big bench either. Here's how to get 'em huge, strength-athlete style.

Tip: Catch a Wave, Get Stronger

Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.

Tip: Ramp. Work. Rest-Pause.

Use this smart training method to increase tension for size and strength gains.

5 Realistic Tests of Strength

How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.

Tip: CBD For Lifters

It won't get you high, but it might be just what the hardcore lifter needs.

The 15 Strength Training Principles

Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.

The Badass Deadlift Program

Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.

Tip: Slam the Lower & Middle Chest with One Move

This pivot press is clever. And tough. Very tough. Take a look.

Tip: Up With Two, Down With One

Build more upper-body strength and size with this brutally tough training method.

Tip: Spot the Squat Like a Pro

The do's and don'ts of proper spotting.

Tip: How to REALLY Spot the Bench Press

Spot like a pro. Here's exactly how to do it.

Tip: 13 Minutes Is All You Need?

A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?

Building a Bigger Yoke

Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.

Tip: The 10 Best Cross-Body Exercises

Boost all-around strength and real-world athletic performance with these moves.

Tip: 4 Simple Ways to Build a Stronger Grip

Strengthen your grip and boost your deadlift, pull-up, row, and more. Here's how.

Tip: The 4 Single-Leg Exercises You Need

Improve your strength, performance, and overall physique with these moves.

Tip: The Right Overhead Press for You

Not everyone is ready for the barbell. Are you? Find out here and double check your form.