Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.
Choose rep ranges like this to organize your training for better gains.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Five reasons why this type of squat beats the standard version for most people.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
The longer you've been lifting hard, the more this advice applies.
Many people are unaware they're doing this. Check it out.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
Use your EDM as the foundation for planning your workouts. Here's why.
Build strength and set new personal records using compensatory acceleration training. Here's how.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
If your main goal right now is to build strength, avoid this common mistake.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
To get strong, take the minimalist approach. Here's why.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Can't seem to add another 5 pounds to your bench press? Squat or deadlift stuck? Try one of these proven methods.