You won't continue making strength gains unless you're making some size gains too. Bring up your lifts by building more muscle. Here's the plan.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.
Here's how that vacation will affect your size and strength.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.
Find out why you shouldn't work out first thing in the AM, when the best time is, and what to do if you have to do morning workouts. Details here.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
It improves posture, shoulder health, and much more. Check it out.
Here's a new way to program push-pull training for even better results.
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
If you love this sport, here's how to minimize the risks.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.