Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Get back to the basics and build your foundational strength. Here’s how.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
The real secret to building muscle and strength is to progress. You have to challenge your body and find ways to progressively ask more of it. Christian tells you how.
How often should you train? How long should you rest between sets? Get the answers here.
Dave Tate has spent thousands of hours under the bar and training strong lifters to get even stronger. Listen up or stay weak.
The Canadian Vin Diesel shows you which type of contraction (constant tension, stretch reflex, etc.) to use with different movements, along with explaining why you should absolutely keep your training sessions under 60 minutes.
The cold hard truth about strength training that many people would rather not hear.
Training to failure, CNS fatigue, and choosing the best exercises for your goals.
There's more than one way to deadlift. Fire up your glutes and hams with these 10 variations. Get 'em here.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
In the first two phases of the program, the focus was on strength and power. Now it’s time to hit the mirror muscles and get the look too.
Is your neck so skinny it makes your head look like a candy apple? Here’s your solution.
Doug Hepburn was the first man to bench 500 pounds, drug-free. His old school strength advice still stands up. Check it out.
The second phase of a three-month plan designed for those who want to get bigger and have the power and strength to back it up.
How to fix your bad push-up mechanics plus several new variations to try out. Check it out.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
Training ideas that’ll improve your squat, bench press, and even your abs.
What’s better, total body training or an upper-lower body split? Both work, and even though it sounds weird, you can actually combine the two methods. Here’s how.
Do you need a 1:1 ratio of bodyweight exercises and weighted exercises? This coach thinks so. Here’s why and what to do.
How to fix the most common mistakes with rows, squats, bench presses and more.
A summary of Coach Poliquin’s best stuff, from sets and reps to the best exercise choices for your goals.
Ten ways to fix and prevent ankle injuries.
Add size to your frame by adding weight to the bar. Here are four methods to use.
Life getting in the way of your gains? Keep making progress with these strategies.