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16 Training Tips From Contreras

A variety of great tips from the glute guy, Bret Contreras.

Blood and Chalk 7

Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.

Building the Death Grip

Grip training may just be the missing piece to why you're not stronger or bigger. Diesel Crew member Jim Smith shows you how to develop iron hands.

4 Cool Strongman Routines for Hypertrophy

Think strongman training is just for those monsters on TV? Channel your inner Ivan and get stronger, faster, AND bigger.

It's Hammerin' Time!

Improve your grip, ramp up your conditioning, and invoke your inner Incredible Hulk, all with one simple movement.

Four Weeks to a New Max

A simple, methodical way to hit new PRs on all the major lifts in just four weeks.

Blood and Chalk 6

The Ohio Hellraiser talks gaining weight, losing fat, and how to make the most out of crappy workouts.

Dave Tate Talkin' Trash (And Training)

Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.

What Force Factor Are You Missing?

The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.

Jim Wendler: Off The Cuff

The Ohio Hellraiser talks Blast & Cruise, Harley Davidsons, the pros of bodybuilding training(!), and what conditioning drills rate high on the awesomeness scale. (Hint: it ain't the treadmill).

Sucker Punch: Charles Staley

The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.

The Russian Approach to Size and Strength

Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.

Matt Kroc is More Man Than You

Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.

Sucker Punch: Dan John

An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.

Blood and Chalk 5

Jim Wendler returns to talk assistance exercises, peaking for meets, and why losing your lunch sprinting up a hill is a good thing.

The Strongest Gym on the Planet

Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?

Blood and Chalk 4

The Devil's Advocate returns to talk overhead presses, cable pull throughs, finishers, pin presses, and why those dudes winning Super Bowl rings look the way they do.

Sucker Punch: Paul Chek

There are controversial, outspoken people in the health and fitness industry. And then there's Paul Chek.

Tag Team: Tate and Wendler

What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.

Two Kinds of Squats You're Not Doing

The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.

The Tao of Cressey

The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.

Sucker Punch: Jason Ferruggia

One of the most outspoken trainers in the industry comes out swinging against strength training convention.

Blood and Chalk 3

The original Bad Santa reveals the best assistance lifts, the best posterior chain movements, and the merits of the box squat as opposed to the standard squat.

Training and Conditioning Around the World

What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.

Five Deadly Strength Errors

Been a while since you've added some plates to the bar? See if you've fallen victim to one of the five deadly strength errors and learn how to fix it.