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Get Your "Push" Back

There's a whole lot more to pushing than the standard bench press. Check out these powerful push exercises.

10 Reasons Bodybuilders Are Bigger Than Powerlifters

They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?

8 Weeks to Super Bench

Bench press plateaus can be long and mind numbing. If this program doesn't catapult you out of your slump, nothing will.

How to Train Like a Bad Ass

Back pain got you hobbled up in the corner of the gym? Dust off your manhood and read this article.

10 More Little Known Exercises for Strength and Size

New squat and deadlift techniques, plus killer core exercises and even a couple of forearm movements.

3 Strongmen Discuss Explosiveness

3 nationally-ranked competitors agree it's explosiveness that takes your results to the next level.

Leverage Alteration Training

Pair your exercises the right way and you'll get bigger, faster. Here are 28 ways to do it!

The Truth about Training Frequency

How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.

A Ballsy Approach to Injuries

Check out this powerlifter's unconventional approach to soft tissue injury.

Blood and Chalk 10

The Hellraiser returns to talk speed training, assistance work, chin-ups, and building a home gym that screams "Awesome."

Reawaken Your Rhomboids

Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.

Train Like A Man 2

Sadiv sets, terrible 275’s, pike presses, sprints and more.

Dave vs. Dog: The Throwdown

Two certified bad asses training hard. 'Nuf said.

Iron Evolution – Phase 3

Powerlifting's prodigal son returns bigger and stronger to bending bars, busting PR's, and tearing pecs.

Bulletproof Your Body

Common weaknesses and imbalances and how to fix them.

PLP: The 60-Day Challenge

Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.

Building the Supersoldier

Your mission? Develop the 6 physical qualities necessary to become an ass-kicking warrior. Here’s how to do it.

8-Week Basic Strength Plan

Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.

Blood and Chalk 9

Training raw versus with gear, a strong grip, and the importance of hitting PR's even when your life's in the dumper. You got questions, the Hellraiser has answers.

Iron Evolution – Phase 2

Zubaz pants, Hotskinz tights, and matching fanny packs. Dave Tate survived bodybuilding in the '80s - and learned a few things along the way, too.

Two Seconds to Peak Performance

Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.

Shattering Your Plateaus in 3 Steps

A short, simple, brilliantly logical program for busting through training plateaus.

Strong in the Stretch

Get stronger and improve movement quality at the same time with these five exercises.

Building a Strong Neck

Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.

A Cold Slap in the Newbie Face

For novice lifters, the focus on staying extremely lean ruins their progress. Here’s what those little weak guys need to accept if they want to become big strong guys.