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Bustin' Ass 101

If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.

Big Boy Basics

The most overlooked or misunderstood principles when it comes to creating an effective exercise program. Check out this list.

Superman Sets

How to build power and functional hypertrophy with timed sets

Part-Time Beast

Big Time Gains for the Part-Time Lifter

Cracking the Rotator Cuff Conundrum

Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.

The MacGyver Workout

The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.

Super Beast

Modern methods of strength development

The Eight Keys - Part 4

Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.

Game Plan

How Often Should I Work Out?

The Eight Keys - Part 2

In this segment, Tate covers the strength portion of the Westside program.

The Eight Keys - Part 1

In this first part of this series, Tate discusses coaching, teamwork, and conditioning.

Rapid Fire

This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.

Optimized Volume Training

High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.

Exercises You've Never Tried 7

Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.

The Heavyweight Lifting Match

Romanian deadlifts and stiff-legged deadlifts. There is a difference. Which one is right for you? Check out this info.

Outlaw Strength and Conditioning

Improve strength, power, and cardiovascular conditioning with one program. Check it out.

Exercises You've Never Tried 6

Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.

The Anti-Bodybuilding Hypertrophy Program

Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.

Behind the Iron Curtain

Soviet Training "Secrets" to Spark New Muscle Growth

Exercises You've Never Tried 5

The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.

Lose The Fat, Keep The Strength

It's possible to maintain and even build strength while stripping off body fat. Don't think so? Then try this when you're ready to lean down.

Death by Bodyweight

Can’t make it to the gym? Here’s how to get a killer workout anyway.

The Painful Seven

The 7 best hamstring exercises you can perform at a regular gym.

Exercises You've Never Tried 4

Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.

"Money" Exercises

Here are the exercises that give you the most bang for your buck.