There's a whole lot more to pushing than the standard bench press. Check out these powerful push exercises.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Bench press plateaus can be long and mind numbing. If this program doesn't catapult you out of your slump, nothing will.
Back pain got you hobbled up in the corner of the gym? Dust off your manhood and read this article.
New squat and deadlift techniques, plus killer core exercises and even a couple of forearm movements.
3 nationally-ranked competitors agree it's explosiveness that takes your results to the next level.
Pair your exercises the right way and you'll get bigger, faster. Here are 28 ways to do it!
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Check out this powerlifter's unconventional approach to soft tissue injury.
The Hellraiser returns to talk speed training, assistance work, chin-ups, and building a home gym that screams "Awesome."
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Sadiv sets, terrible 275’s, pike presses, sprints and more.
Two certified bad asses training hard. 'Nuf said.
Powerlifting's prodigal son returns bigger and stronger to bending bars, busting PR's, and tearing pecs.
Common weaknesses and imbalances and how to fix them.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
Your mission? Develop the 6 physical qualities necessary to become an ass-kicking warrior. Here’s how to do it.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Training raw versus with gear, a strong grip, and the importance of hitting PR's even when your life's in the dumper. You got questions, the Hellraiser has answers.
Zubaz pants, Hotskinz tights, and matching fanny packs. Dave Tate survived bodybuilding in the '80s - and learned a few things along the way, too.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
A short, simple, brilliantly logical program for busting through training plateaus.
Get stronger and improve movement quality at the same time with these five exercises.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
For novice lifters, the focus on staying extremely lean ruins their progress. Here’s what those little weak guys need to accept if they want to become big strong guys.