3 nationally-ranked competitors agree it's explosiveness that takes your results to the next level.
Pair your exercises the right way and you'll get bigger, faster. Here are 28 ways to do it!
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Check out this powerlifter's unconventional approach to soft tissue injury.
The Hellraiser returns to talk speed training, assistance work, chin-ups, and building a home gym that screams "Awesome."
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Sadiv sets, terrible 275’s, pike presses, sprints and more.
Two certified bad asses training hard. 'Nuf said.
Powerlifting's prodigal son returns bigger and stronger to bending bars, busting PR's, and tearing pecs.
Common weaknesses and imbalances and how to fix them.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
Your mission? Develop the 6 physical qualities necessary to become an ass-kicking warrior. Here’s how to do it.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Training raw versus with gear, a strong grip, and the importance of hitting PR's even when your life's in the dumper. You got questions, the Hellraiser has answers.
Zubaz pants, Hotskinz tights, and matching fanny packs. Dave Tate survived bodybuilding in the '80s - and learned a few things along the way, too.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
A short, simple, brilliantly logical program for busting through training plateaus.
Get stronger and improve movement quality at the same time with these five exercises.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
For novice lifters, the focus on staying extremely lean ruins their progress. Here’s what those little weak guys need to accept if they want to become big strong guys.
T Nation talks to Olympic weightlifting coach Glenn Pendlay in this insightful interview. Check it out.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
One simple adjustment in your lower back position could allow you to start smashing personal records immediately.
Simple adjustments to both your style and speed of training can take you closer to your goals, whether you're an MMA fighter or a powerlifter.
There's one ridiculously simple way to guarantee muscle growth. Are you open-minded enough to try it?