A bench press specialization cycle that'll drastically improve your max bench.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Everything you need to know about advanced band training for size and strength.
Nothing makes PRs and gains stagnate sooner than training like a granny. Want to harden up fast? Lift fast.
Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.
How to improve your squat form and hit a new PR, even if you have bad levers.
Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.
Christian Thibaudeau lays out his seven most effective tips for getting big, getting strong and performing better.
Build your back and prevent strength imbalances. Here’s everything you need to know.
Although this article is aimed at athletes, if you're looking to get into shredded, athletic shape, try some of the exercises Coach DeFranco describes. You can practically feel the fat melting off your body!
Because you've gotta train ass in order to haul ass. Here’s your guide to athletic glute training.
Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.
A test for know-it-alls and those who think they do.
To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.
This article is going to give you a basic off-season template and the options necessary to build freaky athletes.
Band training for accommodating resistance, variable resistance, and max acceleration.
Break Out of the Rep Range Rut!
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Replace some of your usual exercises with the ones here. Mix things up and start making progress again.
If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.
There's nothing more frustrating than committing to a training program that doesn't pan out. This is equally true for an athlete who might work hard yet still falls short of his expectations and the strength coach whose biggest satisfaction comes from the great strides his athletes make.
Single-leg exercise options to help you achieve all your strength and physique goals. Check ’em out.
A while back here at T-Nation, I released a series on what I called Pendulum Training. This is basically a training system that has you switching from structural training to functional training every week.