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The Reg Park Way To Serious Size And Strength

Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.

Starting Strength

Get back to the basics and build your foundational strength. Here’s how.

Top Priority for Lower Traps

Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.

Variety and Rules for Progression

The real secret to building muscle and strength is to progress. You have to challenge your body and find ways to progressively ask more of it. Christian tells you how.

Training Frequency and Rest Periods

How often should you train? How long should you rest between sets? Get the answers here.

Shut the Hell Up and Listen

Dave Tate has spent thousands of hours under the bar and training strong lifters to get even stronger. Listen up or stay weak.

Type of Contraction and Exercise Duration

The Canadian Vin Diesel shows you which type of contraction (constant tension, stretch reflex, etc.) to use with different movements, along with explaining why you should absolutely keep your training sessions under 60 minutes.

5 Great Secrets of Training Success

The cold hard truth about strength training that many people would rather not hear.

Fatigue and Best Exercises

Training to failure, CNS fatigue, and choosing the best exercises for your goals.

Dissecting The Deadlift

There's more than one way to deadlift. Fire up your glutes and hams with these 10 variations. Get 'em here.

Hepburn Solution for Strength and Power

A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.

Beast Building - Part 3

In the first two phases of the program, the focus was on strength and power. Now it’s time to hit the mirror muscles and get the look too.

Stick Your Neck Out

Is your neck so skinny it makes your head look like a candy apple? Here’s your solution.

10 Strength Tips From a Legend

Doug Hepburn was the first man to bench 500 pounds, drug-free. His old school strength advice still stands up. Check it out.

Beast Building – Part 2

The second phase of a three-month plan designed for those who want to get bigger and have the power and strength to back it up.

Everything Push-Ups

How to fix your bad push-up mechanics plus several new variations to try out. Check it out.

Beast Building - Part 1

The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.

5 Programming Strategies for Quick Results

Training ideas that’ll improve your squat, bench press, and even your abs.

Total Body Split Training

What’s better, total body training or an upper-lower body split? Both work, and even though it sounds weird, you can actually combine the two methods. Here’s how.

The Importance of Bodyweight Training

Do you need a 1:1 ratio of bodyweight exercises and weighted exercises? This coach thinks so. Here’s why and what to do.

5 Common Technique Mistakes

How to fix the most common mistakes with rows, squats, bench presses and more.

Poliquin's Top 20 Tips

A summary of Coach Poliquin’s best stuff, from sets and reps to the best exercise choices for your goals.

The Ankle Paradox

Ten ways to fix and prevent ankle injuries.

Let's Get Nasty

Add size to your frame by adding weight to the bar. Here are four methods to use.

4 Ways To Stay On Track

Life getting in the way of your gains? Keep making progress with these strategies.