Whether your goal is athletic performance or muscle gain, here’s why unilateral training is a must.
A little analysis is always good. But there's a point at which more won't make you stronger, and may lead to a lot of wasted gym time. Here's why.
The real Master Blaster explains the right way to do step ups, how to develop a powerful neck, and the correct rep range for building up the hamstrings, in addition to introducing wild and wooly "shock effect" training.
Nothing beats the basic compound movements, but sometimes you need specialize or work around a problem. These exercises will help you out.
The RDL is getting popular. Good! Read this and make sure you’re avoiding the common mistakes.
Let’s tackle several different training approaches and explain why they work and when they're optimal to use.
A simple workout plan for size and strength. Nothing fancy, just fast results.
How to strengthen your grip so you can pull more weight. Bonus: Big veiny forearms. Check it out.
Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.
Coach Poliquin answers your questions about squats, body part splits, fasted cardio and more.
Coach Poliquin answers your questions about box squats, low carb diets, and much more.
Jeremy Frisch is the performance director at the Competitive Athlete Training Zone in Acton, Massachusetts, where he works with athletes from age six to college level.
Strengthening your lats can lead to bigger deadlifts, faster sprints, and much more. Here’s what you need to know.
Here’s why everyone should consistently do lifts at or above 90% of their 1RM.
Eight ways to train safely and effectively.
It’s difficult to lift hard and heavy when your elbows and wrists feel jacked up. Here’s how to keep them strong and healthy.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Did you design your own workout plan? Well it's probably missing a few things. Here's how to kill your weaknesses, fix imbalances, and beef up those chicken legs.
The best way to train for MMA endurance doesn’t involve a lot of running. Check out these more effective training strategies.
Powerlifter Dave Tate goes from junk food lover to nutrition nut... and gets ripped in the process. Here's how he did it.
Your guide to building MMA strength. Check it out.
If you're interested in becoming leaner, faster, and more muscular, keep reading.
Nine challenging exercises that you probably haven't tried before. Give 'em a shot this week in the gym.
When Dave Tate needed nutrition help, he turned to Dr. John Berardi. Here’s what he learned.