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Pressing Power

Don’t get pinned. Here are the five main reasons you get stuck at the bottom of a bench press.

The Truth About EMS

Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.

Big Bad Bench

To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.

Squat 900 Pounds

Sure, you squat, but do you squat BIG? Master coach and powerlifter Dave Tate will show you how.

The Modified Gymnast's Routine

If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!

The Periodization Bible - Part 2

Everything you ever wanted to know about advanced periodization for strength training.

The Periodization Bible - Part 1

Everything you ever wanted to know about advanced periodization for strength training.

Accommodating Resistance

Top powerlifters use bands and chains to increase their max lifts. Here’s what you can learn from them.

Squatting from Head to Toe

Everything you ever needed to know about the box squat and how to use it. Check this out.

Bench Press 600 Pounds

Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.

The Top Ten Triceps Exercises

The best exercises for big, strong triceps. Are you using them? Check out this list.

The 1-6 Principle

Like training hard and heavy? You’ll love this classic training plan that uses heavy loads to potentiate the nervous system for great hypertrophy.

Achieving Structural Balance

Is your body neurally inhibiting strength gains? It can happen. Here’s why and how to fix it.

The Mad Monk of Power Lifting

A classic and controversial interview with powerlifting legend Louie Simmons.

Question of Strength 1

Once and for all, high reps or low reps? Standing calf raises or seated calf raises? Here are the answers.

Training With Maximal Weights

The reason why your arms are on the puny side? You don’t train them heavy enough. This 12-week arm training program is based on heavy weights and smart science.