Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
Waterbury updates his most famous - and effective - bodybuilding program with new strategies.
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
A variety of great tips from the glute guy, Bret Contreras.
Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.
Grip training may just be the missing piece to why you're not stronger or bigger. Diesel Crew member Jim Smith shows you how to develop iron hands.
Think strongman training is just for those monsters on TV? Channel your inner Ivan and get stronger, faster, AND bigger.
Improve your grip, ramp up your conditioning, and invoke your inner Incredible Hulk, all with one simple movement.
A simple, methodical way to hit new PRs on all the major lifts in just four weeks.
The Ohio Hellraiser talks gaining weight, losing fat, and how to make the most out of crappy workouts.
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
The Ohio Hellraiser talks Blast & Cruise, Harley Davidsons, the pros of bodybuilding training(!), and what conditioning drills rate high on the awesomeness scale. (Hint: it ain't the treadmill).
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.
Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
Jim Wendler returns to talk assistance exercises, peaking for meets, and why losing your lunch sprinting up a hill is a good thing.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
The Devil's Advocate returns to talk overhead presses, cable pull throughs, finishers, pin presses, and why those dudes winning Super Bowl rings look the way they do.
There are controversial, outspoken people in the health and fitness industry. And then there's Paul Chek.
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.