Three exercises, 25 total reps with a 4-6RM. Don’t worry about sets, rest periods, or even reps per round. Do it. Here’s how and why.
Sir Charles reveals why you see so many crappy exercises in muscle mags, the best and worst lifts for athletes, and how to separate winners from losers before the race even starts.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Cut your time in the gym without compromising your results? It's a smarter and more effective approach to training.
Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.
Can a training system that breaks all the rules take your lifts to the next level? We test out the Sheiko method. Check it out.
Six high-tech tactics that’ll get you even stronger.
Dan's secret weight loss stack, a new five-toed rehab tool, and a novel, one-rep-at-a-time method for hypertrophy.
King Charles throws down on CrossFit (again!), loaded ab training, getting max results in minimum time, and why swimmers resemble epileptic penguins.
Eric tells you what to do if your knee, shoulder, or back hurts, but you still want to work out.
In Part 2 of his series, Mahler shows you how to get big and strong without ever getting bored with your workouts.
A female powerlifter offers lessons in dedication, perseverance, and the mysterious ways the iron seduces all of us.
Poliquin answers your questions about twice per day training, carbs for endurance athletes, the best time of day to train and much more. Check it out.
Volume, frequency, density, intensity, and intensiveness. Here’s what you need to know about each to train right for your goals.
Progressive movement training: here's how to make it work for you.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Get back to the basics and build your foundational strength. Here’s how.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
The real secret to building muscle and strength is to progress. You have to challenge your body and find ways to progressively ask more of it. Christian tells you how.
How often should you train? How long should you rest between sets? Get the answers here.
Dave Tate has spent thousands of hours under the bar and training strong lifters to get even stronger. Listen up or stay weak.
The Canadian Vin Diesel shows you which type of contraction (constant tension, stretch reflex, etc.) to use with different movements, along with explaining why you should absolutely keep your training sessions under 60 minutes.
The cold hard truth about strength training that many people would rather not hear.
Training to failure, CNS fatigue, and choosing the best exercises for your goals.
There's more than one way to deadlift. Fire up your glutes and hams with these 10 variations. Get 'em here.