This off-season program typically puts 20 pounds of muscle on athletes. Sound good? Check it out.
They can be a great tool for athletes and gym rats, as long as you know how to use them... and when to avoid them.
A 2-kilogram discuss traveled 140 feet through the air and landed in Dan John's skull. After that, he "rested" for five months. Now he has some interesting ideas about rest periods in general.
Weight training wisdom from Dan John, blended with cool techniques and routines that will make you want to rush off to the gym.
When you go all-in with one training philosophy - whether it's bodybuilding, powerlifting, or CrossFit - you set yourself up for a lifetime of repercussions, including lots of embarrassment.
Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
Heavy carries muscle you up, improve your core strength, and beat the crap out of cardio!
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
More ways to keep your back strong, healthy, and ready for more plates. Check it out.
3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
Teach your body some new tricks with these exercise pairs that combine strength with explosive power.
The five most common squatting mistakes and how to fix them.
Not a pro at pull-ups? Double your reps in just a few weeks. Here’s how.
T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.
Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.
A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.
It’s the nagging stuff you probably know you need to do. You just haven’t been TOLD to do it yet. Start here, then get to work.
Seven bad benching habits that keep you weak, and how to get rid of them.
The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.
The powerlifter and entrepreneur talks about bodybuilding, success, injuries, and what we can learn from kindergartners.
Three exercises, 25 total reps with a 4-6RM. Don’t worry about sets, rest periods, or even reps per round. Do it. Here’s how and why.
Sir Charles reveals why you see so many crappy exercises in muscle mags, the best and worst lifts for athletes, and how to separate winners from losers before the race even starts.