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Get Strong, Get Fast, Get Vertical!

A program designed to improve your vertical jump and your overall strength and athleticism. Check it out.

Exercises You've Never Tried 15

Well, maybe you’ve tried some of them. But maybe not. Check out the list and challenge yourself.

Old School Training

You don't need a fancy gym membership. Build old school strength with old school training. Here’s how.

10 Uses for a Smith Machine

Most coaches hate the Smith machine, but it does have a few (surprising) uses for serious athletes. Check ‘em out.

Genetics: Limitation or Copout?

We live in a world of excuses. Most people don't want to accept that when something goes wrong in their lives, they're at least partly to blame.

The High Frequency Secret

How to increase your training frequency (without burning out) to get better results in the gym.

Overcoming Lousy Leverages - Part 1

Got long legs? Gangly arms? Don't let your leverages hold you back from lifting heavier. Check this out.

Bodybuilding for Powerlifters

Six things you can learn from bodybuilders, even if your goal is to just get strong on three lifts.

The Evil Scot

An uncensored interview with a martial arts champion turned performance coach.

5 Relative Strength Myths

Being strong isn't enough. You need to be strong for your size. That's the difference between relative strength and absolute strength. Here's what will get you there.

Sticking Point Therapy

Sticking points are much like those really talkative, naked old men in your gym's locker room: you'd rather avoid them! Nothing's more frustrating than making good progress overall but failing to improve on the "big lifts" (bench press, squat, deadlift, military press, etc.)

Evolutionary Fitness

Dr Art De Vany describes himself as a scientist/athlete. He's competed in Olympic weightlifting, motocross, and even played minor league baseball. At 6'1" and 208 pounds, today he carries only 8% body fat. Pretty admirable. De Vany barely had time to do this interview. He was headed off to Colorado to ride in the KTM Rocky Mountain Raid, an adventure motorcycling event.

Exercises You've Never Tried 14

Add a few of these unique exercises to your training program to liven up your next workout.

The Art of Waterbury

How one of our top coaches programs exercises, sets and reps, progressions and more. Check it out.

Powerlifting for Bodybuilders

What can bodybuilders learn from powerlifters? A lot actually. Here are 6 examples.

Beach Training for Performance-Oriented Lifters

"Bodybuilding training? No way! Not for me! I'm training only for strength and function," said the huge sumbitch after deadlifting a load that was roughly equivalent to a Sherman tank.

Westside for Skinny Bastards 2

From warm-ups and running to box squats and grip work, here’s the athlete’s guide to get bigger and stronger.

Locked and Loaded

Everything you need to know about choosing the right weight and loading schemes for your lifting goals.

Advanced German Volume Training

One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!

The Set / Rep Bible

If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.

Continuum Training 2

Understanding Various Strength Training Continuums for Optimal Conjugate Design

Continuum Training 1

Understanding Various Strength Training Continuums for Optimal Conjugate Design

Hardcore Stretching - Part 2

How to stretch your most problematic muscle groups. This is gonna hurt.

Hardcore Stretching - Part 1

Hardcore training needs to incorporate (smart) hardcore stretching. Here’s why.

Compound EDT

Get your mind on the weight and on the clock. This training strategy will help you get more done in less time.