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My Favorite Upper Body Lift

How Jim Wendler went from overhead pressing 95 pounds to 300 pounds.

Nonlinear Periodization for Size and Strength

Manipulate your training to accommodate for how you feel on a given day. If strict programming has been holding you back, do this instead.

6 Specialty Bars for Strength and Size

A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.

The Power of 3 Program

A simple yet highly effective 3-day-a-week program that cuts out all the B.S. and gets you super strong.

Disable Your Size and Strength Governor

Start realizing your true physical potential. Use these full-body workouts to maximize training frequency and increase work capacity.

Bands For Size and Strength

How to use bands to get bigger benches, stronger squats, and add pounds of new mass - in just a few months!

You Don't Have to be a Loser

Overcome your average genetics. Quit complaining, read this, and make gains like never before.

Iron Evolution – Phase 8

How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.

Freakish Strength With Proper Core Training

Why bracing is better than hollowing; how to do pelvic floor contractions; how to breathe during a heavy lift; and lots more.

5 Strategies to Train Around Upper Body Pain

Getting banged up in the gym doesn't have to cost you all your gains. Here's your plan for when something hurts but training isn’t completely off the table.

6 Tips from 6 Coaches

Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.

Exercises Saved From the Dumpster

Kettlebells, Turkish getups, loaded carries and deadlifts. Here's why one coach went from avoiding them to becoming an avid fan.

Reaching Your Potential in the Big 3

Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.

How to Modulate Intensity

The smart lifter’s guide to intensity, from neural efficiency to myofibrilar hypertrophy.

Heart Rate Variability Training

Go heavy or go home is a good rule of thumb, but wouldn't it be helpful to know if you should skip the workout before you got to the gym? Here's how.

Boring But Big 3-Month Challenge

If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.

The Trap Bar Deadlift

The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.

The Truth About the Bench Press

What's the purpose of a big bench? Does the strength displayed there actually translate into real-life athleticism and pushing power? Find out here.

Bodyweight Isometrics for Improved Strength

Hardcore bodyweight isometrics will make your whole body stronger. Here’s how to do ‘em.

The 7 Step Program For Getting Strong

There's no secret recipe for getting strong, just a few time-tested tips that nearly every strong guy does. Here they are.

The Contreras Files: Volume II

Stretching doesn't affect DOMS; hex bar deadlifts are just as good as power lifts; full ROM is better; work that neck; and more research (much of it not-yet published) from the files of Bret Contreras.

8 Bad-Ass Bench Press Tips

Here are 8 tips pulled from some of the sport's top pressers that will have you hitting new PRs in no time.

Make Your Routine Less Routine

Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.

7 Reasons Everyone Should do a Powerlifting Meet

Stepping onto the platform reveals a lot more than just how strong you are. Here’s why you should consider entering a powerlifting meet.

Half-Pulls – Not Half-Assed

Here's a partial-range pulling program that will get your full deadlifts moving in the right direction.