Need to switch your focus from strength to size? Use this classic hypertrophy program to build muscle and increase work capacity in 3 weeks.
A radical, painful approach to a bigger, better squat and a body forged in iron.
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
Are you lifting to get bigger or for athletic performance? There are three main differences you have to keep in mind to get the best results.
Find your true 1 RM and use it to build even more strength. Here’s how.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
Three experts devise training programs for 5 different body parts. If there’s something you want to build, start with one of these plans.
Ready to pull 600 off the floor? Here’s how one lifter did it and what he learned along the way.
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
If you're looking to optimize your hypertrophy training while taking your strength to new levels, follow these guidelines.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
The first rule of fixing your bench press is admitting your bench sucks. The second rule is that you must read this article and learn about the set-up, grip, ascent, and descent.
The dead zone is when injuries and frustrations mount. It can last a decade, but getting through it may be what gives you the biggest gains of your life. Here’s what to do.
For one month, chase three big goals at the same time… and dramatically change your physique. It can be done. Here’s how.
The proper use of back-off sets, the truth about going to failure, and 5 other rarely discussed habits of great lifters.
There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”
Everything you need to know about the push press.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
Everything you need to know about squatting heavy, from stance to hand position. Check it out.