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EDT for Strength

Need to switch your focus from strength to size? Use this classic hypertrophy program to build muscle and increase work capacity in 3 weeks.

6 Weeks of Squatting Insanity

A radical, painful approach to a bigger, better squat and a body forged in iron.

5 Heavy Lifts To Increase Mobility

Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.

My 6 Most Important Training Discoveries

Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.

Feeling the Muscle vs. Moving the Weight

Are you lifting to get bigger or for athletic performance? There are three main differences you have to keep in mind to get the best results.

Training Percentages Made Simple

Find your true 1 RM and use it to build even more strength. Here’s how.

In Search of the Perfect Rep

Tips on getting the most out of the deadlift, pull-up, and bent-over row.

3 Experts - 5 Optimal Training Programs

Three experts devise training programs for 5 different body parts. If there’s something you want to build, start with one of these plans.

The 600-Pound Deadlift Textbook

Ready to pull 600 off the floor? Here’s how one lifter did it and what he learned along the way.

How to Get to 20 Chin-Ups

Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.

8 Tips From an 800-Pound Bencher

The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.

The Most Effective Way To Build Muscle

If you're looking to optimize your hypertrophy training while taking your strength to new levels, follow these guidelines.

Why I Train

Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.

6 Interesting Things About Strength

Some things you know about strength, some things you thought you knew, and some things you plain just don't know.

6 Coaches Weigh in on Pull-Ups

You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.

8 More Random Thoughts and Training Tips

Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.

5 More Hacks To Reinvigorate Your Training

Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."

The Virtual Bench Press Seminar

The first rule of fixing your bench press is admitting your bench sucks. The second rule is that you must read this article and learn about the set-up, grip, ascent, and descent.

Lessons from The Dead Zone: The Bench

The dead zone is when injuries and frustrations mount. It can last a decade, but getting through it may be what gives you the biggest gains of your life. Here’s what to do.

4 Weeks to Bigger, Leaner, Stronger

For one month, chase three big goals at the same time… and dramatically change your physique. It can be done. Here’s how.

7 Overlooked Habits of Very Successful Lifters

The proper use of back-off sets, the truth about going to failure, and 5 other rarely discussed habits of great lifters.

An Unnamed Single Leg Gem of an Exercise

There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”

The Push Press

Everything you need to know about the push press.

The Squat 4 Times Per Week Experiment

A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.

The Virtual Squat Seminar

Everything you need to know about squatting heavy, from stance to hand position. Check it out.