A simple, brutal program for both size and strength. Check it out.
You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
How to get the most out of rep schemes, your workouts, and your programming.
Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.
How adding more weight to one side of the body can help you smash even the most stubborn plateaus.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
These deadlift supersets will hammer your weak points while still letting you crank reps where you're strong.
Bigger and stronger is great but it doesn't make you more athletic. Here's how to build that elusive quality.
Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
If it's important, do it every day. But how do you program the big lifts daily and not crash? Like this.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you.
What's the best set and rep scheme to get big? What about to get strong? How about to get faster? Here's your answer.
At some point, you may have to physically defend yourself or your loved ones. Are you bad enough to brawl?
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
Contrast sets are one of the most effective ways to develop power and teach you to accelerate the bar. Here’s how to do them.
Training to be explosive is a triple win: you get stronger, bigger, and leaner at the same time. Here’s how to do it.
Deadlifts and rows will build an impressive back, but targeting the thoracic extensors will take your back to the next level.
Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
Weak neck, weak body. Here's the best way to build that pencil-neck.
Most long-armed lifters are built for deadlifting, but here's what to do if you're cursed with short, stubby arms.