Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Do you tuck your tail when you squat? Not good. Here’s how to fix it.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
We asked our pros and experts about their favorite workout tools and accessories. We got some surprising answers.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Most people don't according to this new study. Check it out.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
Here's a common form mistake that most lifters don't even know they're making.
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
Here's what you really need to know about leverages and squat strength.
Get radically strong in the squat, jerk, bench press and overhead press. Try this.
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
The smart lifter's approach to training and nutrition programs.
The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.
A new way to get stronger and master a lift.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
Looks weird, but it's great for crushing strength and forearm size.