This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.
Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
The neck exercise every strong guy needs.
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
Hardly anyone applies any reasoning to their training splits. Here's one that makes sense and guarantees progress.
Pull more weight off the floor... faster. Here are two ways to program speed and technique work.
Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.
This lift is really a deadlift-squat hybrid. Here's how to make it an even better muscle and strength builder.
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
Jack up your deadlifting volume without jacking up your spine. Try this.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Most lifters go super wide, but that only works if it fits your anatomy. Here's how to find YOUR best stance.
Yes, you should. Here's why.
Clean up your deadlift technique and get your lats engaged with this super simple trick.
Look up or look down? Here's Tony G.'s take on that.
A training program is only as effective as your ability to recover from it. So smart lifters plan their workouts accordingly. Here's how.
Use this twist on the drop set method to build thick muscle that's as strong as it looks.
Let's cap off this powerful series with ten more tips to make you a better deadlifter and an all-around awesome person.
Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
Use this setup cue to master the deadlift and protect your back.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
It's not a warm-up set, but it's just as important. Here's what you need to know.
Apply this simple progression to almost any exercise and experience steady increases in size and strength.
