Here's a new way to program push-pull training for even better results.
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
If you love this sport, here's how to minimize the risks.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Injured or rehabbing? You can still make gains using these lifting strategies.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Blast up more weight... while using good, safe form. Here's how.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
How much should you be able to squat? That info and more here.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
Can you do all five of these things? You should be able to. Check the list.
Injured and worried about getting small and weak? Don't sweat it. Here's a plan that will allow you to keep making progress.
Hard training shouldn't wreck you for days. Use these workouts to keep your strength high and your recovery brief.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
Your neurological type tells you precisely what workout program is best for you. Here's how Type 2 should train for gains.
To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.