How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
It won't get you high, but it might be just what the hardcore lifter needs.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
This pivot press is clever. And tough. Very tough. Take a look.
Build more upper-body strength and size with this brutally tough training method.
The do's and don'ts of proper spotting.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Spot like a pro. Here's exactly how to do it.
If you combine heavy weights and a pump, your muscles have no choice but to get bigger and stronger. Here are 5 proven ways to do it.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Big and tall guys have lousy leverages. They need to do core exercises tailored to their size. Check these out.
You can lower more weight than you can lift. Here are 7 unique exercises that take advantage of that fact and shock your chest into growing.
Boost all-around strength and real-world athletic performance with these moves.
Strengthen your grip and boost your deadlift, pull-up, row, and more. Here's how.
Improve your strength, performance, and overall physique with these moves.
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
Sounds like blasphemy, but chasing numbers on the bar can sometimes wreck your gains. Here's why, plus four ways to fix the problem.
Just doing the big basic exercises leaves lots of gaps in your development. Here's how to target those muscles that the basics don't touch.
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.
Save your joints and recover faster with this bench press variation.
Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.