If your deadlift is stuck, you need more than a new exercise or technique cue to get it moving. You need a system.
A lack of explosiveness has killed many a deadlift at lockout, and no one knows how to fix it like Louie Simmons.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Your gut and butt perpetually protrude and your deadlift PR won't budge. Sounds like you have anterior pelvic tilt. Here’s how to fix it.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
Rest-pause training will help you bust through strength plateaus while experiencing a T-shirt tearing pump. Here’s how do it.
A simple tweak in technique, in addition to saving your spine, can add 20-40 pounds to your big lifts, instantly!
You can't beat 20-rep squats for building leg size and strength. Here are some new variations of the old school killer.
If your muscle-building progress has stalled, you're probably focusing on the wrong things, or simply not working hard enough.
Keep it simple, but keep it hardcore. No gimmicks and no fluff. Clear out the clutter with these 12 principles, then get your butt into the squat rack.
I spent a ton of time developing this program and believe it stands as my best work, ever.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
A 10-workout program designed to get you bigger, stronger, and combat ready, whether you're in the military or not.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Here's how to combine two or more similar exercises in sequence to save time and maximize strength and hypertrophy.
This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
Guys who can pull a ton don't get there by jerking the weight up. Here's the right way to get set for a big PR.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
Everyone knows a teenaged kid that needs to be saved. Teaching him to lift is a great way to do it. Here’s the best way.
The muscle snatch is an Olympic-style lift that doesn't need much coaching. You just grip it and rip it. Here’s how.
Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.