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Advanced Deadlift Programming

If your deadlift is stuck, you need more than a new exercise or technique cue to get it moving. You need a system.

Louie Simmons on Explosive Lockouts

A lack of explosiveness has killed many a deadlift at lockout, and no one knows how to fix it like Louie Simmons.

Turning Pro: 7 Mind Hacks

An amateur has amateur habits, while a professional has professional habits. Which category describes you?

Trouble with the Tilt - Correcting APT

Your gut and butt perpetually protrude and your deadlift PR won't budge. Sounds like you have anterior pelvic tilt. Here’s how to fix it.

Built for Bad: Strength Circuits

Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.

Rest-Pause Training, Prison-Style

Rest-pause training will help you bust through strength plateaus while experiencing a T-shirt tearing pump. Here’s how do it.

Lift Big by Bracing, Not Arching

A simple tweak in technique, in addition to saving your spine, can add 20-40 pounds to your big lifts, instantly!

Quad Killer: 20-Rep Front Squats

You can't beat 20-rep squats for building leg size and strength. Here are some new variations of the old school killer.

3 Mistakes That Limit Your Gains

If your muscle-building progress has stalled, you're probably focusing on the wrong things, or simply not working hard enough.

Back to the Roots of Training

Keep it simple, but keep it hardcore. No gimmicks and no fluff. Clear out the clutter with these 12 principles, then get your butt into the squat rack.

Beyond 5/3/1 Program 1.1

I spent a ton of time developing this program and believe it stands as my best work, ever.

8/6/3 For Size and Strength

This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.

Wave Ladders for Maximum Strength

Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.

Training While Deployed

A 10-workout program designed to get you bigger, stronger, and combat ready, whether you're in the military or not.

The Chin-Up Project

Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.

Exercise Stacking for Fast Gains

Here's how to combine two or more similar exercises in sequence to save time and maximize strength and hypertrophy.

A Letter to Young Jim Wendler

This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!

Stack-10 Training

Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.

Stop Jerking Your Deadlift

Guys who can pull a ton don't get there by jerking the weight up. Here's the right way to get set for a big PR.

Scratch List Training

Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.

Teaching a Kid to Lift

Everyone knows a teenaged kid that needs to be saved. Teaching him to lift is a great way to do it. Here’s the best way.

Muscle Snatch for Strength and Power

The muscle snatch is an Olympic-style lift that doesn't need much coaching. You just grip it and rip it. Here’s how.

Squat, Deadlift & Bench Options for Big Gains

Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.

Are Bulgarian Squats Superior to Regular Squats?

Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.

5 Critical Training Mistakes

How many of the following training mistakes do you make on a regular basis? The answer may shame you.