Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
Take a break from the barbell and try this for size and strength gains.
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here's what happened.
You won't continue making strength gains unless you're making some size gains too. Bring up your lifts by building more muscle. Here's the plan.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.
Here's how that vacation will affect your size and strength.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.
Find out why you shouldn't work out first thing in the AM, when the best time is, and what to do if you have to do morning workouts. Details here.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.