Use this twist on the drop set method to build thick muscle that's as strong as it looks.
Let's cap off this powerful series with ten more tips to make you a better deadlifter and an all-around awesome person.
Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
Use this setup cue to master the deadlift and protect your back.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
It's not a warm-up set, but it's just as important. Here's what you need to know.
Apply this simple progression to almost any exercise and experience steady increases in size and strength.
Build bigger tri's and boost your lockout strength with these exercises.
Ten more awesome tips and cues for the most proven strength-building lift on the planet.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Prevent injuries and build complete lower-body strength with these moves.
Here's how to cut out a lot of useless reps and get straight to the ones that produce the most muscle growth.
You can't have big arms with weak little triceps. You can't have a big bench either. Here's how to get 'em huge, strength-athlete style.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
Use this smart training method to increase tension for size and strength gains.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
It won't get you high, but it might be just what the hardcore lifter needs.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
This pivot press is clever. And tough. Very tough. Take a look.
Build more upper-body strength and size with this brutally tough training method.
The do's and don'ts of proper spotting.