Use more weight than your max and you'll get stronger, faster. Seem impossible? Here's how it's done.
The pros and cons of straps, how to really train your grip and forearms, and more.
To really build your forearms you need more than a few wrist curls. Add these sledgehammer exercises to your workouts.
No other piece of equipment gives the same bang for your buck as the weight sled or Prowler. Here are five new ways to use it.
Getting strong requires brutality and smart volume management. Here are the three stages you must complete, along with simple workouts to follow.
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.
Here's how to train all three types for maximal gains in hand strength and forearm size.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
Train each of four primary lifting patterns every workout, then choose two optional exercises. Simple and effective. Here's how to set it up.
Use this method to build your quads and improve the bottom position of your squat.
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
Follow this simple rule and get better results from your pulling exercises.
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
Want to build a strong, pain-free lower back? Here's your guide.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
The right cue or prompt can make any exercise feel absolutely right. Here are 13 you need to know.
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Sometimes success involves studying the habits of unsuccessful people and then doing the opposite. Here are five of their bad training habits.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
Will using a lifting belt really weaken your core? Here's what you need to know.
Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.
If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.