Most people think of cardio when they think of long-term health. Here's what they're missing.
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
Do this explosive movement before barbell squats and you'll lift more weight.
Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy.
Think full range of motion is the only right way to squat? This may change your mind.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Five things to pay attention to before you do your first rep.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
You understand progressive overload, but are you really using it? Check this out.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
These two simple cues will help you lift more weight and do it safely.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Here's a simple way to remember to add some variety to your training.
To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
A new study shows the shocking effects of overtraining. Check this out.