Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
A radical, painful approach to a bigger, better squat and a body forged in iron.
Chest, shoulders, and triceps stopped growing? Here are seven new ways to blast them.
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
Nothing beats the basic compound movements, but sometimes you need specialize or work around a problem. These exercises will help you out.
We asked our pros and experts about their favorite workout tools and accessories. We got some surprising answers.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.
Don't let age limit your training. Here's how to gain strength and get your head right.
The proper use of back-off sets, the truth about going to failure, and 5 other rarely discussed habits of great lifters.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
Seven things you need to do to reach your lifting goals.
Stepping onto the platform reveals a lot more than just how strong you are. Here’s why you should consider entering a powerlifting meet.
Strength is the foundation of all athletic qualities. Here's what you need to do to build it and improve across the board.
Whether your goal is to deadlift 400 or 700, two things are clear: you've got to bloody some shins and you've got to learn these cool training techniques.
You get gains by balancing training stress and recovery. Here’s how to recover faster so you can train harder.
Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you.
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Joints hurt? Banged up from years of lifting? Keep training but add a few of these healing techniques to your workouts.
Blast your abs, shoulders, arms, chest, and back – even if the gym is packed and you're short on time. Here's how.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.