They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
Can't bench 350? Coach Boyce says it doesn't matter - overhead pressing is more important. Here’s why.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
When the strength building basics stop working, you need real advice that works, not gimmicks. You need this article.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
Two killer training programs. Two beastly coaches. But which plan will work best for your goals?
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
A grab bag of tips for bodybuilders, strength athletes and more. Regardless of your sports calling, you're guaranteed to find something useful here.
Jeremy Frisch is the performance director at the Competitive Athlete Training Zone in Acton, Massachusetts, where he works with athletes from age six to college level.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.