Being a novice is a beautiful thing if you want to add strength and muscle to your frame at a shocking rate. Here's a program that will help you do just that.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
For the goals of improved strength, more muscle size, better athletic function, and even general fitness, the bench press is the best exercise. Here’s why.
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
Speed training or maximal training? What's the difference and why is knowing the difference important?
Most lifters try to progress in strength, hypertrophy, stretching, and conditioning at the same time. Huge mistake! Here's a better way to, well, get better.
The three-step plan for setting up for a bench press PR.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
Focusing on proper breathing can enhance your training and improve strength in a whole lot of unexpected ways.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.