Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
You understand progressive overload, but are you really using it? Check this out.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
Get out of your comfort zone. Literally. Here's why you need to train outside and a few fun ways to do it.
Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
Which is better? Here are the facts.
Training opposing muscle groups together, like chest and back, is effective. But for best results, use precise pairings. Info here.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Here's how that vacation will affect your size and strength.
Are you overtraining? That depends a lot on one important factor. Check it out.
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
T Nation talks to Olympic weightlifting coach Glenn Pendlay in this insightful interview. Check it out.
Ten things you should be doing to reach your size and strength goals.
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.