Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
How much should you be able to squat? That info and more here.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Take a break from the barbell and try this for size and strength gains.
For a bigger bench press, master the slingshot technique. Here's how to do it.
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
If your main goal right now is to build strength, avoid this common mistake.
Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide.
Looks weird, but it's great for crushing strength and forearm size.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.
With this variation of the glute-ham raise, you can finish with a glute contraction (knees lower on the pad), or set the knees higher to target hamstrings.
Squat backwards to build stability and strength. Here's how.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
If you love this sport, here's how to minimize the risks.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
The longer you've been lifting hard, the more this advice applies.
It improves posture, shoulder health, and much more. Check it out.
This crazy-looking training method will improve your bench press strength.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.