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Tip: Gains Stopped? Do Less, Not More

A new study shows the shocking effects of overtraining. Check this out.

Tip: German Volume Training Fizzles Out

A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.

Tip: Give Barefoot Training Another Shot

Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.

Tip: Go Hard, Then Go Home. But Go Hard Often.

How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.

Tip: Go Heavy or Go... Make Gains Anyway

If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.

Tip: Go Heavy Without Going Heavy

For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.

Tip: Go Random For Ridiculous Gains

Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy.

Tip: Grip Position and Shoulder Mechanics

Here's a common form mistake that most lifters don't even know they're making.

Tip: Have a Plan, But Embrace Imperfection

Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.

Tip: Here's Why Your Deadlift Stinks

Deadlift stuck? Then you're probably missing one important thing. Here it is.

Tip: Hip Thrust for a Stronger Squat

Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.

Tip: Hit the Right Squat Depth

Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.

Tip: How to Build Tension in the Deadlift

Clean up your deadlift technique and get your lats engaged with this super simple trick.

Tip: How to Find the Best Exercises for Your Body

Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.

Tip: How to Get More Gains on Back Day

Follow this simple rule and get better results from your pulling exercises.

Tip: How to Make the Most Newbie Gains

New to lifting? Here are some common mistakes to avoid and a simple plan for getting strong.

Tip: How to REALLY Spot the Bench Press

Spot like a pro. Here's exactly how to do it.

Tip: Improve Your Deadlift, Spare Your Low Back

This primer superset teaches you to deadlift correctly, allows your CNS to recover, and it's easy on your aching joints. Check it out.

Tip: In Defense of the Partial Squat

Think full range of motion is the only right way to squat? This may change your mind.

Tip: Increase Your Muscle Density

Use this twist on the drop set method to build thick muscle that's as strong as it looks.

Tip: Is Cryotherapy Actually Effective?

When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.

Tip: Know Your Benchmarks, Then Smash Them

Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.

Tip: Let Go of Control and Grow

Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.

Tip: Lifters Were Stronger 30 Years Ago

The numbers prove that old-time training methods work the best. Here's what you need to know.

Tip: Make the Bench a Better Chest Builder

The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.