A new study shows the shocking effects of overtraining. Check this out.
A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy.
Here's a common form mistake that most lifters don't even know they're making.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
Clean up your deadlift technique and get your lats engaged with this super simple trick.
Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.
Follow this simple rule and get better results from your pulling exercises.
New to lifting? Here are some common mistakes to avoid and a simple plan for getting strong.
Spot like a pro. Here's exactly how to do it.
This primer superset teaches you to deadlift correctly, allows your CNS to recover, and it's easy on your aching joints. Check it out.
Think full range of motion is the only right way to squat? This may change your mind.
Use this twist on the drop set method to build thick muscle that's as strong as it looks.
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
The numbers prove that old-time training methods work the best. Here's what you need to know.
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.