What’s better, total body training or an upper-lower body split? Both work, and even though it sounds weird, you can actually combine the two methods. Here’s how.
Use irradiated tension with front squats, planks, lateral raises, and split squats to build full body strength and testicular fortitude.
Boost the big three lifts with supramaximal holds and this plan of action.
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
Injured and worried about getting small and weak? Don't sweat it. Here's a plan that will allow you to keep making progress.
Sadiv sets, terrible 275’s, pike presses, sprints and more.
Lifts that have been outlawed by some people that you should do anyway.
How to wake up those glutes and train them like a man.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.
The barbell can accomplish just about any fitness goal - just not all at the same time. Here's how to add a method to this training madness.
Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.
If you're new to bodybuilding, this one is for you. Check it out.
More great training advice for new lifters. Even you crusty vets will learn something. Check it out.
How often should you train? How long should you rest between sets? Get the answers here.
Find your true 1 RM and use it to build even more strength. Here’s how.
Learn to apply force quickly and it'll make you stronger. That's what speed training is all about: power, explosiveness, and strength. Try this before you plateau.
How to train like a strength or power athlete in any gym with basic equipment.
The reason why your arms are on the puny side? You don’t train them heavy enough. This 12-week arm training program is based on heavy weights and smart science.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Six high-tech tactics that’ll get you even stronger.
If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.
Your gut and butt perpetually protrude and your deadlift PR won't budge. Sounds like you have anterior pelvic tilt. Here’s how to fix it.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.