Build your back and prevent strength imbalances. Here’s everything you need to know.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Whether you're new to lifting or a seasoned strength trainer looking to take up competition, understanding the difference is critical.
Here's how to lose fat while staying super strong.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
From warm-ups and running to box squats and grip work, here’s the athlete’s guide to get bigger and stronger.
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!
Want bigger muscles and more power? The stretch-shortening cycle can be your best friend or your biggest enemy depending on your body type and gym experience.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
Being a novice is a beautiful thing if you want to add strength and muscle to your frame at a shocking rate. Here's a program that will help you do just that.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
For the goals of improved strength, more muscle size, better athletic function, and even general fitness, the bench press is the best exercise. Here’s why.
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
Speed training or maximal training? What's the difference and why is knowing the difference important?
Most lifters try to progress in strength, hypertrophy, stretching, and conditioning at the same time. Huge mistake! Here's a better way to, well, get better.
The three-step plan for setting up for a bench press PR.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
Focusing on proper breathing can enhance your training and improve strength in a whole lot of unexpected ways.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.