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4 Surprising Ways to Boost Your Bench

Some of the stuff you need to do to get a bigger bench press doesn't involve actual bench pressing. Check out the tips and get the training program here.

4 Tests Every Lifter Should Be Able to Pass

You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?

4 Things You Can Learn from Strongmen

Strongman competitions are a lot like life. You need to be tough mentally and physically. Check out these lessons from the trenches.

4 Ways to Build Mental Toughness

Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.

4 Ways to Fire Up Work Capacity

Roll like a martial artist, do loaded sprints, and use complexes wisely to build all-around athleticism and strength.

4 Ways to Get Strong on Everything

You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.

4 Ways To Stay On Track

Life getting in the way of your gains? Keep making progress with these strategies.

4 Ways to Test Your Recovery Rate

If you run a simple test every morning, you'll know whether or not you should go balls-out in the gym that day.

4 Weeks to Bigger, Leaner, Stronger

For one month, chase three big goals at the same time… and dramatically change your physique. It can be done. Here’s how.

4 Weightlifting Myths Destroyed

These training myths do more harm than good. Ditch the dogma and get stronger today.

4-Week Routine for Coming Back From Forced Layoffs

Injuries and forced training breaks are just part of the game. Here's a routine that gets you back in the groove quickly.

40 Movements for Rapid Strength - Part 1

To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.

40 Movements for Rapid Strength - Part 3

To get stronger, a lifter must discover his weak points, then work to bring them up. These exercises will help.

40 Squat Workouts in 8 Weeks

To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.

40 Years of Insight - Part 1

Twenty things you need to know to get stronger, train smarter, and lift for the long haul.

40 Years of Insight - Part 2

From fat loss to strength to motivation, this iconic strength coach shares his wisdom on success, in the gym and out.

5 Alternatives to a Painful Squat

If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.

5 Best Loading Schemes for Size & Strength

Want size? Want strength? How about both? Find the right loading scheme for your goal here.

5 Common Technique Mistakes

How to fix the most common mistakes with rows, squats, bench presses and more.

5 Critical Exercises for Athletes

Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.

5 Critical Training Mistakes

How many of the following training mistakes do you make on a regular basis? The answer may shame you.

5 Damn Good Reasons to do Bodyweight Training

If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.

5 Deadlifting Mistakes and How to Fix Them

Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.

5 Form Mistakes You Don't Know You're Making

Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.

5 Great Lessons

Some coaches are so good that their peers sing their praises. Here's what Coach Boyle thinks you should know about Dan John.