Injuries and forced training breaks are just part of the game. Here's a routine that gets you back in the groove quickly.
To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.
To get stronger, a lifter must discover his weak points, then work to bring them up. These exercises will help.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
Twenty things you need to know to get stronger, train smarter, and lift for the long haul.
From fat loss to strength to motivation, this iconic strength coach shares his wisdom on success, in the gym and out.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
How to fix the most common mistakes with rows, squats, bench presses and more.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Some coaches are so good that their peers sing their praises. Here's what Coach Boyle thinks you should know about Dan John.
The cold hard truth about strength training that many people would rather not hear.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
Do these exercises before you squat, bench, or deadlift and you'll not only lift more weight, your movements will be smooth, sexy, and pain free.
Training ideas that’ll improve your squat, bench press, and even your abs.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.