If your muscle-building progress has stalled, you're probably focusing on the wrong things, or simply not working hard enough.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.
3 nationally-ranked competitors agree it's explosiveness that takes your results to the next level.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?
The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
Light-weight complexes will get you ripped, but frighteningly heavy complexes will get you strong. Try these.
Strength specialist Dave Tate talks about training, nutrition, supplements, and dumping oil on pizza in the quest to get big.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Think strongman training is just for those monsters on TV? Channel your inner Ivan and get stronger, faster, AND bigger.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
Need to be athletic and explosive? Here's how to do it without the Olympic lifts. Bonus: You can do these at home or in a regular gym.
Four squatting rules that will fix your form and help you set a new PR fast.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
A weak deadlift is a sign of a weak body. Get your numbers up with these surefire variations. Here's exactly how to do them plus a workout program.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Regular deadlifts are great, but give these a shot if you want to strengthen a weak point or bring up a specific muscle group.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
Exercise solutions to all your squatting problems.
Some of the stuff you need to do to get a bigger bench press doesn't involve actual bench pressing. Check out the tips and get the training program here.