Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
It’s difficult to lift hard and heavy when your elbows and wrists feel jacked up. Here’s how to keep them strong and healthy.
The right cue or prompt can make any exercise feel absolutely right. Here are 13 you need to know.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
A variety of great tips from the glute guy, Bret Contreras.
The first man to pick up 1,000 pounds shows you how to set a new deadlift PR.
Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.
Here's how to use demanding 20-minute workouts to build a strong, powerful body... or die trying.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
Get better results for every major body part and big lift with these innovative exercise hacks.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.
Three experts devise training programs for 5 different body parts. If there’s something you want to build, start with one of these plans.
Separate the advice you need from the advice you need to disregard. And get your squat up already!
If your muscle-building progress has stalled, you're probably focusing on the wrong things, or simply not working hard enough.