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Pressing Power

Don’t get pinned. Here are the five main reasons you get stuck at the bottom of a bench press.

The Truth About EMS

Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.

Big Bad Bench

To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.

Squat 900 Pounds

Sure, you squat, but do you squat BIG? Master coach and powerlifter Dave Tate will show you how.

The Modified Gymnast's Routine

If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!

The Periodization Bible - Part 2

Everything you ever wanted to know about advanced periodization for strength training.

The Periodization Bible - Part 1

Everything you ever wanted to know about advanced periodization for strength training.

Accommodating Resistance

Top powerlifters use bands and chains to increase their max lifts. Here’s what you can learn from them.

Squatting from Head to Toe

Everything you ever needed to know about the box squat and how to use it. Check this out.

Bench Press 600 Pounds

Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.

Question of Strength 33

Q & A with one of the world's premier strength coaches.

Question of Strength 32

Q & A with one of the world's premier strength coaches.

Question of Strength 31

Q & A with one of the world's premier strength coaches.

Question of Strength 30

Q & A with one of the world's premier strength coaches.

Question of Strength 29

Q & A with one of the world's premier strength coaches.

Question of Strength 28

Q & A with one of the world's premier strength coaches.

Question of Strength 27

Q & A with one of the world's premier strength coaches.

Question of Strength 26

Q & A with one of the world's premier strength coaches.

Question of Strength 25

Q & A with one of the world's premier strength coaches.

Question of Strength 24

Q & A with one of the world's premier strength coaches.

Question of Strength 23

Q & A with one of the world's premier strength coaches.

The Top Ten Triceps Exercises

The best exercises for big, strong triceps. Are you using them? Check out this list.

The 1-6 Principle

Like training hard and heavy? You’ll love this classic training plan that uses heavy loads to potentiate the nervous system for great hypertrophy.

Question of Strength 22

Q & A with one of the world's premier strength coaches.

Question of Strength 21

Q & A with one of the world's premier strength coaches.