Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.
Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
This is brutal, and you actually do it as part of your warm-up. Take a look.
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Most people think of cardio when they think of long-term health. Here's what they're missing.
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
Do this explosive movement before barbell squats and you'll lift more weight.
Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy.
Think full range of motion is the only right way to squat? This may change your mind.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Five things to pay attention to before you do your first rep.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
You understand progressive overload, but are you really using it? Check this out.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.