Using intra-set rest periods to build muscle and strength. Bonus: This training method will keep your form in check. Here's how.
New research shows that cussing can boost anaerobic power and grip strength. Here's the science.
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.
Can you pass it? Here are the rules.
Use this training method to perfect your technique and build explosiveness out of the hole.
Little-known tips on bench pressing, chest development, and shoulder health that your coach or clueless personal trainer never told you.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
Is that new exercise worth doing? Sometimes. And sometimes not.
Here's a new way to deadlift that really nails the glutes and quads.
Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
We asked our experts to give us their best week-long training challenge. Pick one and tackle it. In seven days you'll be bigger, stronger, and wiser.
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Want to build full-body strength? Do this lift twice per week.
Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.
Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.
You still have decades left in your training career, but you need to start doing these four things before it's too late.