It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Prevent injuries and build complete lower-body strength with these moves.
You can't have big arms with weak little triceps. You can't have a big bench either. Here's how to get 'em huge, strength-athlete style.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
Use this smart training method to increase tension for size and strength gains.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
It won't get you high, but it might be just what the hardcore lifter needs.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
This pivot press is clever. And tough. Very tough. Take a look.
Build more upper-body strength and size with this brutally tough training method.
The do's and don'ts of proper spotting.
Spot like a pro. Here's exactly how to do it.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Boost all-around strength and real-world athletic performance with these moves.
Strengthen your grip and boost your deadlift, pull-up, row, and more. Here's how.
Improve your strength, performance, and overall physique with these moves.
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
Just doing the big basic exercises leaves lots of gaps in your development. Here's how to target those muscles that the basics don't touch.
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.
Save your joints and recover faster with this bench press variation.