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Tip: Don't Cut Your Rest Periods Short

Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.

6 Easy Exercises You Won't Be Able to Do

Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.

Tip: Crappy Genetics? Deadlift Like This

Suck at deadlifting? If it's a leverage or arm-length issue, here's a tip that'll help you yank big numbers off the floor anyway.

Forget About Squat Depth

Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.

Tip: The Recovery Intrusive Deadlift

Yes, do deadlifts. But program them wisely or you'll crash and burn. Here's why and what to do about it.

Tip: The 1-Plate Deficit Deadlift

This is probably the most productive change you can make with your deadlift training. Here's why.

Tip: Stop Doing Extra Low-Back Work

In most cases, it won't help you increase your deadlift. In fact, it could be the cause of your problem. Here's why and what to do instead.

The Best Damn Strength Plan For Natural Lifters

If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.

Tip: Speed Work for the Deadlift

Pull more weight off the floor... faster. Here are two ways to program speed and technique work.

How to Deadlift Over 700 Pounds

Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.

Tip: The Ultimate Trap-Bar Deadlift

This lift is really a deadlift-squat hybrid. Here's how to make it an even better muscle and strength builder.

Tip: Master the Double Kettlebell Deadlift

Jack up your deadlifting volume without jacking up your spine. Try this.

Tip: Find Your Stance For Sumo Deadlifts

Most lifters go super wide, but that only works if it fits your anatomy. Here's how to find YOUR best stance.

Tip: How to Build Tension in the Deadlift

Clean up your deadlift technique and get your lats engaged with this super simple trick.

Tip: Neck Position and the Deadlift

Look up or look down? Here's Tony G.'s take on that.

The Most Intelligent Way to Train

A training program is only as effective as your ability to recover from it. So smart lifters plan their workouts accordingly. Here's how.

Tip: Increase Your Muscle Density

Use this twist on the drop set method to build thick muscle that's as strong as it looks.

30 Days of Deadlifts: 21-30

Let's cap off this powerful series with ten more tips to make you a better deadlifter and an all-around awesome person.

Tip: The Best Deadlift Grip?

Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.

Tip: The Wedge Method

Use this setup cue to master the deadlift and protect your back.

The 11 Best Books for Smart Meatheads

Our experts share their favorite books on training, nutrition, and mindset. Check out the list.

Tip: The Art of the Prep Set

It's not a warm-up set, but it's just as important. Here's what you need to know.

The Triple Progression System

Apply this simple progression to almost any exercise and experience steady increases in size and strength.

Tip: 4 Heavy Partials for Lockout Triceps

Build bigger tri's and boost your lockout strength with these exercises.