Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning.
In this installment: No-BS warm-ups. How to keep muscle when dieting. How to train back with a bad back.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
Looks weird, works great! Here's how to do it.
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
Improve your deadlift fast with these two tips.
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
Adrenal fatigue probably isn't real, but the symptoms sure are. Here's what really happening.
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
Build all-over strength with these carry and push variations.
These smart tips will have you pulling heavier and staying safer almost immediately.
Is adrenal fatigue real? Is feeling the muscle more important than adding weight to the bar? Answers here.
How to grow lagging muscles and move better.
Are big lifts best for delt size? Is the leg press worthless? And how do you avoid embarrassment at competitions? Answers here.
Here's what to do when the barbell just refuses to go up.
Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why.