Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
The longer you've been lifting hard, the more this advice applies.
Many people are unaware they're doing this. Check it out.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
Use your EDM as the foundation for planning your workouts. Here's why.
Build strength and set new personal records using compensatory acceleration training. Here's how.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
If your main goal right now is to build strength, avoid this common mistake.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
To get strong, take the minimalist approach. Here's why.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Can't seem to add another 5 pounds to your bench press? Squat or deadlift stuck? Try one of these proven methods.
Here's how to be the strongest person in your gym. The catch? You'll also have to be smart about your training. Follow these rules.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Squat backwards to build stability and strength. Here's how.
Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.
New to lifting? Here are some common mistakes to avoid and a simple plan for getting strong.
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
Which is better? Here are the facts.
Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.
Use this smart training method to ignite your CNS and blast through your workouts.