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Thibaudeau's Top 7 Tips

Christian Thibaudeau lays out his seven most effective tips for getting big, getting strong and performing better.

10 Important Lessons

Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.

6 Tricks for a Sexy Squat

How to improve your squat form and hit a new PR, even if you have bad levers.

Training for Easy-Hard Gainers 2

Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.

Lift Fast, Get Big

Nothing makes PRs and gains stagnate sooner than training like a granny. Want to harden up fast? Lift fast.

Band Training for Big Gains

Everything you need to know about advanced band training for size and strength.

Erector Set

Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.

The Waterbury Method

A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.

8 Weeks to a Record Bench

A bench press specialization cycle that'll drastically improve your max bench.

Exercises You've Never Tried 13

Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.

The Science of 10 x 3

If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.

The Lost Art of Hamstring Training

Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.

7 Secrets to Rapid Recovery

You get gains by balancing training stress and recovery. Here’s how to recover faster so you can train harder.

40 Movements for Rapid Strength - Part 3

To get stronger, a lifter must discover his weak points, then work to bring them up. These exercises will help.

Yo, How Much Ya Bench?

The three-step plan for setting up for a bench press PR.

Eccentric-Base Training

When you think of science, the first thing that probably comes to mind is images of atrophied, goggle-wearing weaklings in white coats. Bulging muscles and inhuman strength are certainly not part of your mental image!

The Wave Loading Manifesto

Accelerate your strength development, increase your explosiveness, and boost your work capacity. Here’s how.

Hybrid Hypertrophy

Get stronger and build muscle with this unique 4-week training plan.

The Five Elements

Fire, wood, earth, metal, water. What “type” are you when it comes to natural strength and the ability to build muscle? Find out here.

Debunking Exercise Myths - Part 1

Do you know squat about the squat and other lifts? Here are some misconceptions.

Manipulating Reps for Gains in Size and Strength

The smart lifter’s guide to choosing the right rep ranges for his goals. It’s a bit more complicated than you think. Check it out.

Compound EDT

Get your mind on the weight and on the clock. This training strategy will help you get more done in less time.

Hardcore Stretching - Part 1

Hardcore training needs to incorporate (smart) hardcore stretching. Here’s why.

Hardcore Stretching - Part 2

How to stretch your most problematic muscle groups. This is gonna hurt.

Continuum Training 1

Understanding Various Strength Training Continuums for Optimal Conjugate Design