The 7 best hamstring exercises you can perform at a regular gym.
It's possible to maintain and even build strength while stripping off body fat. Don't think so? Then try this when you're ready to lean down.
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
Soviet Training "Secrets" to Spark New Muscle Growth
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.
Improve strength, power, and cardiovascular conditioning with one program. Check it out.
Romanian deadlifts and stiff-legged deadlifts. There is a difference. Which one is right for you? Check out this info.
Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.
In this first part of this series, Tate discusses coaching, teamwork, and conditioning.
How Often Should I Work Out?
In this segment, Tate covers the strength portion of the Westside program.
Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.
Modern methods of strength development
The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.
Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.
Big Time Gains for the Part-Time Lifter
The most overlooked or misunderstood principles when it comes to creating an effective exercise program. Check out this list.
How to build power and functional hypertrophy with timed sets
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.
Get Functional, Get Structural, Get Started!
Non-Linear Periodization for Maximum Gains
The 9 keys to pulling bigger, badder deadlifts.