Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.
Put your carbs to work with three proven methods for enhancing insulin sensitivity, plus one spankin' new idea straight from the cutting edge!
Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.
No recovery, no progress. Here are four recovery methods every serious lifter or athlete should be using.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
I used to be a diehard low-carb guy. Not anymore. Here's why.
Long-term low-carb dieting leads to chronically elevated cortisol levels. Not good. Here's how to avoid it.