This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
Long-term low-carb dieting leads to chronically elevated cortisol levels. Not good. Here's how to avoid it.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
No recovery, no progress. Here are four recovery methods every serious lifter or athlete should be using.
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.
Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.
Put your carbs to work with three proven methods for enhancing insulin sensitivity, plus one spankin' new idea straight from the cutting edge!