Here's why the Paleo diet is so damn healthy - and how it can be made even better.
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
A “paleo” foundation plus some starchy foods and workout nutrition. Is this the most effective approach a lifter can follow?
White rice (not brown) is the ultimate grain for athletes and lifters.
It started out as a fine idea, at least for very overweight people, then things got weird.
Oh yeah, and it builds muscle, too.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
