What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
Long-term low-carb dieting leads to chronically elevated cortisol levels. Not good. Here's how to avoid it.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.