Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Successful overhead pressers lift with violence and hate. Here's all the technique cues you need to add to that aggression, plus a complete overhead press program.
Very few lifters know how to perform the overhead press correctly. Stand out from the crowd and learn to nail this sucker.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
A litany of shoulder exercises that both fix AND build your shoulders.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
How Jim Wendler went from overhead pressing 95 pounds to 300 pounds.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
Four advanced ways to manipulate your reps for size and strength gains.
Overhead pressing is great but it’s not for everyone. You need to be qualified to press. Find out if you are here.
There's a whole lot more to pushing than the standard bench press. Check out these powerful push exercises.
This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.
Everything you need to know about the benefits and the risks of overhead lifts.
Build your shoulders and damn near everything else with these “forgotten” exercises. Here’s how.
Five common workout beliefs that are just plain wrong… if you know how to train.