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Nailing the Overhead Press

Successful overhead pressers lift with violence and hate. Here's all the technique cues you need to add to that aggression, plus a complete overhead press program.

New Rules of the Overhead Press

Very few lifters know how to perform the overhead press correctly. Stand out from the crowd and learn to nail this sucker.

The Z Press: Advanced Overhead Pressing

The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.

Smart Overhead Pressing

A litany of shoulder exercises that both fix AND build your shoulders.

5 Tips For A Bigger, Badder, Overhead Press

You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.

Man Up and Military Press

Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.

My Favorite Upper Body Lift

How Jim Wendler went from overhead pressing 95 pounds to 300 pounds.

Modifying the Big Lifts

Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.

Are You Ready to Overhead Press?

Four advanced ways to manipulate your reps for size and strength gains.

Long Live the Overhead Press

Overhead pressing is great but it’s not for everyone. You need to be qualified to press. Find out if you are here.

Get Your "Push" Back

There's a whole lot more to pushing than the standard bench press. Check out these powerful push exercises.

Bodybuilding's Forgotten Muscle Builder

This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.

In Defense of Overhead Lifting

Everything you need to know about the benefits and the risks of overhead lifts.

The Lost Art of Overhead Pressing

Build your shoulders and damn near everything else with these “forgotten” exercises. Here’s how.

Debunking Exercise Myths - Part 2

Five common workout beliefs that are just plain wrong… if you know how to train.