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Bodybuilding's Forgotten Muscle Builder

This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.

In Defense of Overhead Lifting

Everything you need to know about the benefits and the risks of overhead lifts.

The Lost Art of Overhead Pressing

Build your shoulders and damn near everything else with these “forgotten” exercises. Here’s how.

Debunking Exercise Myths - Part 2

Five common workout beliefs that are just plain wrong… if you know how to train.