The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
A litany of shoulder exercises that both fix AND build your shoulders.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
How Jim Wendler went from overhead pressing 95 pounds to 300 pounds.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
Four advanced ways to manipulate your reps for size and strength gains.
Overhead pressing is great but it’s not for everyone. You need to be qualified to press. Find out if you are here.
There's a whole lot more to pushing than the standard bench press. Check out these powerful push exercises.
This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.
Everything you need to know about the benefits and the risks of overhead lifts.
Build your shoulders and damn near everything else with these “forgotten” exercises. Here’s how.
Five common workout beliefs that are just plain wrong… if you know how to train.