Save your shoulders and get stronger. Here's how.
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
Four ways to fix your mobility and push heavier weights over your head.
Here's what to do when the barbell just refuses to go up.
It works far better than you would have ever guessed.
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
Test your mobility, stability, and strength with this overhead exercise.
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
Can you pass it? Here are the rules.
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
This challenging variation is easy on your cranky shoulders. Take a look.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.