You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
Four advanced ways to manipulate your reps for size and strength gains.
This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.
Five common workout beliefs that are just plain wrong… if you know how to train.
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.
There's a whole lot more to pushing than the standard bench press. Check out these powerful push exercises.
Everything you need to know about the benefits and the risks of overhead lifts.
Overhead pressing is great but it’s not for everyone. You need to be qualified to press. Find out if you are here.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
How Jim Wendler went from overhead pressing 95 pounds to 300 pounds.
Successful overhead pressers lift with violence and hate. Here's all the technique cues you need to add to that aggression, plus a complete overhead press program.
Very few lifters know how to perform the overhead press correctly. Stand out from the crowd and learn to nail this sucker.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
A litany of shoulder exercises that both fix AND build your shoulders.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Build your shoulders and damn near everything else with these “forgotten” exercises. Here’s how.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Fix your form and build your shoulders. Here's how.
Save your shoulders and get stronger. Here's how.
It works far better than you would have ever guessed.
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.