Four ways to fix your mobility and push heavier weights over your head.
Here's what to do when the barbell just refuses to go up.
You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
Overhead press your bodyweight for reps. Just follow these simple steps.
Can you pass it? Here are the rules.
This challenging variation is easy on your cranky shoulders. Take a look.
It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
Test your mobility, stability, and strength with this overhead exercise.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
It works far better than you would have ever guessed.
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.
Save your shoulders and get stronger. Here's how.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
Fix your form and build your shoulders. Here's how.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.