Five common workout beliefs that are just plain wrong… if you know how to train.
Build your shoulders and damn near everything else with these “forgotten” exercises. Here’s how.
Everything you need to know about the benefits and the risks of overhead lifts.
This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.
There's a whole lot more to pushing than the standard bench press. Check out these powerful push exercises.
Overhead pressing is great but it’s not for everyone. You need to be qualified to press. Find out if you are here.
Four advanced ways to manipulate your reps for size and strength gains.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
How Jim Wendler went from overhead pressing 95 pounds to 300 pounds.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
A litany of shoulder exercises that both fix AND build your shoulders.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Very few lifters know how to perform the overhead press correctly. Stand out from the crowd and learn to nail this sucker.
Successful overhead pressers lift with violence and hate. Here's all the technique cues you need to add to that aggression, plus a complete overhead press program.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
Fix your form and build your shoulders. Here's how.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.