Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
Here's how to respond the next time some butthead says that he could look like you, too, if he had the time to work out all day.
There are some great trainers and coaches out there, but they're not on this list.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
Here's one of the most important benefits of training that many people overlook.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Five ways to control carbs (even if you're lazy), how to learn any technical exercise quickly, and much more. Listen here.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Read this and know who to avoid... or avoid becoming.