Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Here's one of the most important benefits of training that many people overlook.
