To be elite in any sport, you must be willing to make sacrifices, work hard, and be unbalanced.
The difference between exercising and training… and why you need to know it.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
Some people make really dumb decisions about fitness. Do you? See the list.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
Some coaches are so good that their peers sing their praises. Here's what Coach Boyle thinks you should know about Dan John.
Lifts that have been outlawed by some people that you should do anyway.
We lifters love the mirror, but are we better off without it? You decide.
It’s a tough job, at least if you do it right. There are three ways to do it. Here are the pros and cons of each.
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
Are you tired of seeing all those idiots in the gym doing everything wrong? Are you tired of the laziness, the stupidity, the lack of backbone, and the careless disregard for everything you hold dear? Move over, so's Jeff Ingram.
An opinionated look at the men and women whose passion for the iron made the world safe for hypertrophy
A collection of the most masculine terms, phrases, concepts, and miscellaneous tidbits. But read it at your own risk because it may make you spontaneously grow a beard.
This legendary strength coach shares wisdom on lifting, living, and learning. Apply it all and you'll perform better than you ever have.
Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.
The World Anti-Doping Agency (WADA) is flushed with victory after catching their first group of athletes for blood doping offenses 31 years after they invented the practice of testing.
On some levels, it somehow seems a shame to reignite the flame of scandal so soon after the Olympic flame has been extinguished.
WARNING: If you're a white bigot, don't read this article. It might cause your red neck to get even redder. The premise of this article is, quite simply, blacks are better athletes than whites.