Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
Wondering why the heck is there a quiz about viruses and bacteria and pandemics, oh my, on T Nation? Fair enough. It's cuz we felt like it.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Lifts that have been outlawed by some people that you should do anyway.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
Are you a micro-repper? Don't be. Everyone is laughing at you.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
You see it everywhere on social media these days. Here's the real problem.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Here are 4 things you need to know first.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
It happens to coaches and trainers, and it can happen to you too.
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here